Do you like coffee? The answer is most cases is “yes” as it is the most popular drink after water all over the world. Only tea can compete with it. But if your answer is “no”, you should reconsider the attitude to it after reading the article about that keto-coffee. As coffee has many useful properties. And it can make keto-diet more effective.
In addition to accustomed bracing effect which is associating with it, coffee have some more advantages:
Caffeine helps to burn fat and stifle appetite. That makes it valuable for weight loss.
Caffeine increase the body’s strength and endurance.
Caffeine has a positive effect on mood, alertness and fatigue. Caffeine – especially in the form of coffee – can help protect against cirrhosis and fatty liver disease.
Coffee has antioxidants that remove free radicals from the body, which promote aging of the body. Antioxidants also help to fight cancer, some heart diseases, both types of diabetes and Parkinson’s.
By the way, there is an opinion that in different times of the day coffee affects the body in diverse ways. Morning coffee activates the work of the kidneys and helps to remove toxins accumulated in the body during the night. At lunch, the drink activates the pancreas and stimulates digestion. Dining coffee affects muscles more and relieves fatigue from them. Evening coffee stimulates mental activity and increases creativity.
Also, it should be noticed that methods of making coffee on health affect differently. For example, coffee brewed in jezve raises the level of total cholesterol unlike espresso. That is why espresso for health is healthier.
But drinking coffee can course negative consequences.They are very individualized and mostly depend on the amount of consumed caffeine consumed.
Firstly, it is caffeine addiction. After several time without caffeine some people can have such symptoms as headache, nausea and vomiting.
Secondly caffeine stimulates the central nervous system and blocks the release of brain chemicals that cause relaxation. As a result, it causes sleep problems like insomnia. Another dangerous about it is an increasing risk of heart attack that are caused by high-caffeine drinks.
But all of these can be avoided if you drink it moderately – 1-2 cups a day.
Bulletproof coffee recipe
There is a special recipe of upgrade coffee for those, who keep keto-diet. But of course, other people can taste it too. The mixture is called “armored” bulletproof coffee.
This keto-coffee makes your regular breakfast much healthier. It contains many calories that you need. Eating fat leads to more energy, more efficient use of energy as well as more effective weight loss.
In addition to the charge of cheerfulness the keto-coffee also saves you from all the toilet problems that can arise during the keto-diet.
After drinking such bulletproof coffee in the morning, you can significantly increase the progress of losing weight. Because bulletproof coffee speed up metabolism with the help of caffeine and fat. What more it has been proven that the normal and simple consumption of medium chain triglycerides (MCT) leads to a large loss of fatty tissue in both animals and humans.
Sounds great, right?
So now you should have your morning coffee only this bulletproof way: in a cup of coffee put a spoon of butter and a spoon of coconut oil. Although it seems to be disgusting, but in fact it is not. At least butter is made from cream, which no one seems to be embarrassed to put in coffee. And coconut oil in keto-coffee gives a very pleasant aftertaste.
You can add vanilla, cinnamon or other spices which is usually added to the fat coffee recipe. Also, some cream can be put on to make bulletproof coffee taste more soft.
Enjoy your keto-coffee, enjoy your life!