First of all, we decide that keto diet and alcohol can get along with each other. However, all alcohol has different constituents, except pure alcohol. Therefore, some types of alcohol you have to exclude from your evening menu while meeting with friends at the bar.
Many people point out that, while being on a keto diet, they get drunk much faster. For this reason, carefully monitor the amount of alcohol you drink.
When a person is drunk, it’s more difficult for him to control himself. Everyone can break off a diet and eat harmful snacks.
In addition, there are people who suffer from a severe hangover while they are on a keto diet. To avoid this, don’t let the body come to a state of dehydration. It’s enough to drink a glass of water after each goblet or wineglass of alcoholic beverage.
Which alcohol should I avoid?
Firstly, refrain from beer. It’s brewed from barley, yeast, water, and hops. Due to the interaction of barley and yeast, the beer is full of carbohydrates. Therefore, it is better to exclude it from your diet when you are on a keto diet, because it can stop or slow down your ketosis.
As an exception, you can take a light lager beer.
You should also abandon the sweet alcoholic beverages:
- Sweet dessert wines
- Flavored Alcohol
- Port wine
There is also a danger that they will put in your drink an additive that will contain carbohydrates (sugar).
Let’s take a look at the most popular supplements:
- Syrups (any beverage syrup is a flavored sugar)
- Fruit juice (very popular with bartenders. They often add orange, cranberry, tomato, pineapple and melon juice. Choose cocktails carefully when you order)
- Fruit toppings (small pieces of fruit and berries in a drink or on a glass don’t carry much harm. You can simply remove them from your cocktail)
What kind of alcohol can I drink?
Not all wines will have a harmful effect on your body during a keto diet. If you want to drink some of this beverage, then take a dry or semi-dry wine:
- White wine: pinot gris, Chardonnay, Sauvignon blanc, champagne
- Red wine: Merlot, pinot noir, Cabernet Sauvignon
Strong alcoholic drinks:
Usually made from wheat, rye and potatoes. When you sit on a keto diet, then take vodka without additives and flavors, so as not to consume extra carbohydrates. Alcohol proof 40%
The main ingredient of tequila is agave. The sweet taste of the drink can be explained by the fact that agave grows in different regions. For example, from a mountain agave sweeter and more fragrant tequilla turns out. In the production of alcohol doesn’t use any impurities and flavors. Tequila proof is about 40%
Whiskey and scotch
Produced from fermented grain (usually taken corn, barley, rye, wheat). Despite the dark color of the drink, there are no carbohydrates in whiskey and scotch. Alcohol proof is about 35-50%
It is made from sugar cane and does not contain carbohydrates and sugar. Despite this, always make sure that rum contains flavors. This alcohol is better not to take. The proof of the drink is about 35%
It’s made by distilling grain alcohol with spices, for example, iris root, juniper berry, almond coriander and much more. Also, often in the gin you can see citruses: orange, lemon and lime.
Be careful, sometimes in gin, which is made in England, you can find flavors, because of what in the drink you can find extra carbohydrates. Carefully choose this drink. Alcohol proof is about 35%
Brandy is made from juice, grape wine, fruit or berry mash. The proof of the drink is 40-60%. It’s usually kept in barrels because of what it gets its characteristic color. However, there are manufacturers who simply tint drink caramel paints because of what you can get alcohol, which will contain carbohydrates. Therefore, responsibly approach the choice of drink.
Cognac is a type of brandy. It’s made from certain grape varieties according to a special technology. Cognac as well as brandy, may contain flavors, that is, potential carbohydrates. Always read the label before buying brandy. Proof drink 40%
The numbers next to the names indicate the number of grams of carbohydrates that you get in one portion of alcohol.
What can you mix to strong alcohol?
Many people cannot drink strong alcohol in its pure form. Therefore, they often mix it with something that can weaken a sharp taste. Here are a few options:
- non-alcoholic energy drinks
- Sparkling water
- Bitters (liqueurs, herbal tinctures, vermouths)
Although you can drink alcohol during the ketogenic diet, but there are a few nuances. Alcohol is better to reduce to a minimum, or to abandon it altogether. When a person drinks alcohol with a small amount of sugar and remains ketosis, then ethyl in his body will be burned first. Because of this, there is a neglect of nutrients, slowing down the process of burning fat. Due to the reaction with alcohol, the amount of free fatty acids that are converted to ketones decreases.
Alcohol affects hormone levels, which is why weight loss is greatly reduced, and the diet itself becomes less effective. You should also refrain from drinking alcohol on an empty stomach, otherwise it threatens diabetic ketoacidosis. There is a violation of carbohydrate metabolism, which leads to a coma (sometimes fatal)!