Keto fish recipes– 3 dishes that are worth the effort


No matter whether you keep the diet, fish is recommended for consumption at least 2 times a week. If you follow a low-carb diet, fish on keto diet is one of the best options for lunch and dinner. It has no carbohydrates, but a lot of healthy fats. Besides the number of keto fish recipes are numerous.

But it is good for health, not only because of omega-3 fatty acids. It also contains many nutrients, including fat-soluble vitamins and minerals.

The choice of fish is great and the number of options for its preparation is huge. In this article you will find three of the best “simple and tasty” keto fish recipes.

Fried cod in a nut breading

fried cod in nut breading - keto fish recipes

Fried cod in nut breaded is perhaps my favorite keto fish recipe. Hope you’ll also like it.

The coating in this dish – roughly chopped hazelnuts, they go well with the keto fish. Fried pieces of cod are slightly crispy and very nutritious. Inside the keto fish is soft and juicy.

Fried cod can be served with broccoli or cauliflower rice. If you like salad, it is better to give preference to greens, for example, arugula leaves, spinach and chard. It is best to buy the finished mixture.

Ingredients

To 3 servings

  • 450 g cod fillet
  • 100 g ground hazelnut
  • 1 teaspoon psyllium
  • ½ Tsp dried chili flakes
  • salt and black pepper to taste
  • 1 egg
  • butter or clarified butter for frying

Garlic sauce

  • 100 ml of fat (30%) cream
  • 3 tablespoons mayonnaise
  • ½ Teaspoon granulated (or finely chopped fresh) garlic
  • salt to taste
  • 1 teaspoon chopped dill

Preparation

Mix the nuts, chili, black pepper and psillium thoroughly. Break the egg into a separate bowl.

Heat the oil in a frying pan.

Cut the fish into 3 parts, salt, dip in the egg, then breaded and fry in butter.

Mix cream, mayonnaise, garlic, dill and salt to make the sauce.

Nutritional value

For 1 serving with dressing

  • Energy value – kcal 714
  • Fat 62.3 g
  • Protein and 33.7 g
  • Carbohydrates – 5.0 g
  • Fiber – 3.0 g

Baked salmon

baked salmon - keto fish recipes

Baked salmon with vegetable salad, feta cheese and mustard dressing is a delicious keto fish recipe. Salmon turns out so juicy that just melts in your mouth.

Ingredients

4 servings

  • 800 g salmon fillet
  • salt and pepper to taste
  • 1/2 teaspoon Cayenne pepper
  • 1 cucumber
  • 250 g cherry tomatoes
  • 1 small red onion
  • 2 avocados
  • 10 radishes
  • 150 g lettuce, spinach, cabbage and lamb leaves
  • 100 g feta cheese

Salad dressing

  • 100 ml olive oil
  • 2 tablespoons vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon sugar-free mustard
  • 1 teaspoon dried Provence herbs
  • salt and pepper to taste

Preparation

Put the oven to warm up at 250ºC and switch to the grill function (if any).

Season the salmon fillet with salt and spices. Sprinkle with oil and marinate for an hour.

Place the marinated salmon in a preheated oven and bake for 20 minutes.

Then remove and divide into portions.

Salad, radish, tomatoes, cucumber cut. Cut the avocado in half, remove the bone, separate the flesh from the peel and cut into slices.

Cut the feta cheese and add to the vegetables.

Mix these ingredients for salad dressing. Mix it with the salad.

Nutritional value

The whole dish

  • Energy value – 799 kcal
  • Fat – 65,3 g
  • Protein – 43.5 g
  • Carbohydrates – 8.8 g
  • Fiber – 5.3 g

Fish sticks in a tender batter

keto fish sticks recipes - fish in batter

This keto fish recipe can be attributed to keto fast food. Fish sticks are a great snack and an ideal as a lunch or dinner 🙂

Ingredients

4 sticks

  • 250 g fillet of white fish (cod, pike or other, where there are few bones)
  • 2 eggs
  • 15 g coconut flour
  • 30 g butter (or lard for frying)
  • Salt, pepper, spoon of your favorite herbs

Preparation

Cut the fillet into strips.

Beat the eggs, mix with spices and flour in a bowl.

Heat the butter (or fat) in a frying pan.

Dip the pieces of fish in batter and fry until golden brown on both sides over low heat.

Nutritional value

2 sticks

  • Energy value 337 kcal
  • Proteins 30,7
  • Fats of 22.4,
  • Carbohydrates – 1,5

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