The question of keto friendly fast food probably will always be relevant. We all miss the McDonald’s, KFC and Jollibee menu when we’re on a diet. Today I suggest you to arrange a real holiday for belly and cook the keto fast food friendly combo meal, like in the cafes.
This keto friendly fast food lunch consists of keto hamburger, keto tacos and chicken keto wings – so spicy and crispy. What could be more pleasant on a diet? 😻
Keto hamburger recipe
The main issue of keto burgers and sandwiches is bread. On our website you can find many recipes of keto bread and buns. I recommend to use for the keto hamburgers this simple bread recipe. It is very easy to cook, because it consists of only of three ingredients. And the buns are very soft.
For 1 keto hamburger
- 2 keto bread slices or keto buns
- 4 tablespoons mayonnaise
- 2 eggs
- 2 slices of cheese
- Ham 50g
Prepare bread with any of the recipes on the site.
Fry the eggs, salt and pepper them.
Put mayonnaise and a slice of cheese on the bread.
Top with fried egg and ham, then cheese again.
“Close” the keto hamburger with a second piece of bread. Done, you’re amazing cooker!
Energy value – 523 calories
- Fat: 58% (44 g)
- Protein: 37% (28 g)
- Net carbohydrates: 5% (4 g)
Keto tacos recipe
These keto tacos are so insanely delicious that they can be served on the holiday table.
For 2 servings of the keto friendly fast food
- 1/2 Cup grated mozzarella
- 6 eggs
- 4 slices of bacon
- 1/2 diced avocado
- 1 sliced tomato
Place 1 half of the mozzarella cheese in a medium-hot pan.
Wait until it dissolves and turns brown. Carefully turn over and fry keto tacos with the other side.
Carefully wrap a layer of the fried cheese over a wooden spatula so that it wraps around it.
This will be easier if you lean the cheese and spatula to the edges of the pan.
Lift the cheese on the spatula, and when it cools, it will take the form of keto tacos.
Do the same with the remaining cheese.
Fry the bacon until it crunches and then slice it.
Break the eggs into a frying pan with the bacon fat remaining after the frying, salt and pepper. Fry the eggs until tender.
Put the bacon pieces, scrambled eggs, sliced avocados and tomato in the keto tacos.
For 1 serving
Energy value-600 calories
- Fat: 46% (43 g)
- Protein: 49% (46 g)
- Net carbohydrates: 5 % (5 g)
Keto hot wings recipe
Keto diet and crispy hot wings is the perfect combination! With these keto hot wings recipe there is no need to go to a fast food cafe anymore. These crispy wings are perfect for watching movies with friends as a snack, as well as a great idea for keto lunch or dinner.
The keto hot wings that you prepare yourself at home will be as delicious as in the cafes or even the best. In addition, this keto friendly fast food dish will be much healthier. And you know what it’s made of. You choose the products and their quality.
Try this amazing keto hot wings recipe for the true fast food lovers!
For 2 servings spicy keto wings
- 6 chicken wings
- 1/2 cup hot sauce
- 2 tablespoons butter
- 150 g cabbage salad
- 2 tablespoons mayonnaise
Prepare a pan by greasing it with oil. You can also use a baking sheet and foil.
Put the chicken wings in the pan, salt and pepper them.
Place the pan with keto hot wings in the oven for 15 minutes.
Heat the hot sauce in a frying pan with the butter over low heat. Season with salt and pepper if necessary.
Ready chicken wings fry a little in the sauce with butter.
Serve the keto hot wings with cabbage and mayonnaise.
Tip: instead of hot sauce you can use tomato paste mixed with a good portion of red hot pepper. If possible, choose Cayenne freshly ground pepper. You can also add a little soy sauce to the mixture.
For 1 serving
Energy value – 725 calories
- Fat: 52% (56 g)
- Protein: 45% (49 g)
- Carbohydrates: 3% (3 g)