Amazing keto pork recipes. Try these 3 new pork tenderloin dishes!


There are many variants of meat preparation. And almost all of them are suitable for keto diet. Here are some more delicious recipes. You probably haven’t tried these three keto pork recipes.

Sweet pork tenderloin

Sweet pork? Believe me, this dish is really great! Once you try and you understand why. Perhaps this keto pork recipe will even be included in the list of your favourite dishes.

Although the dish is sweet, it is still meat. So it’s perfect for keto diet. Both as lunch and dinner. A great way to diversify your menu.

No need to worry about the fact that the sweet taste of the dish is given by a banned on the diet product. The amount of apple used will not disrupt your diet. Besides, meat is, of course, a source of protein and fat, but a small dose of vitamins and minerals from the fruit will not hurt.

Sweet pork tenderloin - keto pork recipes

Ingredients

For 2 servings

  • 800 g pork tenderloin
  • 40 g sliced apples
  • 1 sprig of rosemary
  • 4 tablespoons butter
  • 200 g cauliflower

Preparation

Season the pork tenderloin with salt and pepper. Then fry on both sides over high heat in a well-oiled pan.

Reduce the heat and add the sliced apple and a sprig of rosemary. Cover the pan and simmer for about 8 minutes.

While it, prepare the cauliflower. To do this, wash it, salt and pepper. Fry in a pan in a little oil.

Serve the keto pork dish. Rosemary and the pieces of used apple can be a decoration.

Bon appetit!

Nutritional value

For 1 serving

Energy value – 420 calories

  • Fat: 40% (28 g)
  • Protein: 53% (37 g)
  • Carbs: 7% (5 g)

Chinese keto pork recipe

Another keto pork recipe which help you to diversify the menu. Besides, the dish has some benefits for health.

Sesame oil used in the keto pork recipe will provide the body with the right dose of fatty acids, vitamins and minerals.

In addition, it has properties that are extremely positive impact on our health. This product works well in the treatment of anemia, protects against diabetes, maintains cholesterol levels within normal limits, improves vision, reduces anxiety and reduces the negative effects of alcohol.

Another useful ingredient in this keto pork recipe is ginger. Its useful properties have been known for many years. This plant contains biologically active substances, as well as antiviral ingredients that perfectly improve our immunity.

Ginger root is useful for the digestive process, relieves migraines, stimulates blood circulation, and is also good at fighting colds.

Chinese pork tenderloin - keto pork recipe

Ingredients

For 2 servings

  • 800 g pork tenderloin
  • 2 tablespoons sesame oil
  • 1/4 cup soy sauce
  • 100 grams of grated ginger root

Preparation

This keto pork recipe is quite simple. Heat the sesame oil in a frying pan and fry the chopped ginger in it for 3-5 minutes until it starts to smell.

Add pork to the ginger and fry it for 8 minutes on each side. Add soy sauce in 3 minutes until the end.

Place the pork on a plate and add some more soy sauce for flavor.

Nutritional value

For 1 serving

The energy value is 335 calories

  • Fat: 32% (20 g)
  • Protein: 60% (37 g)
  • Carbs: 8% (5 g)

Keto pork in coconut mushroom sauce

Pork loin is quite often used in cooking. This time I suggest to cook it with a delicious sauce based on mushrooms and fatty coconut cream, which will certainly be a great addition to the dish.

Mushrooms are one of those plants that should not be avoided on a low-carb high-fat diet. Their undoubted advantage is the ability to normalize glucose levels and reduce the level of the so-called bad LDL cholesterol in the blood.

Don’t worry about having white onion in this keto pork recipe. Although the onion contains relatively many carbohydrates, we add it in small amounts. A quarter you can definitely use when cooking dinner.

In addition, it has some properties for health. And it’s not just the ability to kill the bacteria and prevent colds. Onion is a source of many vitamins!

coconut mushroom keto pork recipe

Ingredients

For 2 servings

  • 1/4 white onion, cut in cubes
  • 450 g white or brown mushrooms
  • 2 tablespoons butter
  • 1/2 cup heavy coconut cream
  • 2 servings of pork tenderloin, about 250g each

Preparation

Start with frying onion in a pan. In this keto pork recipe, unlike many others, there is no need to fry the onions until brown. It should remain transparent and retain as much fresh flavor as possible.

Add the mushrooms and butter to the fried onion. Keep them in the pan until the mushrooms are reduced in size. Then add the coconut cream and simmer for another 10 minutes. For the time the sauce should thicken.

Take another pan to fry pork tenderloin. Here everything is simple. Keep the meat on fire for 5-7 minutes on each side.

Serve the dish. Put out the pork and copiously pour over with the coconut-mushroom sauce.

Nutritional value

For 1 serving

Energy value – 790 calories

  • Fat: 51% (53 g)
  • Protein: 44% (46 g)
  • Carbohydrates: 5% (5 g)

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