4 keto pie recipes for breakfast, dinner and supper


Pie is a universal dish. It can have absolutely any filling. Therefore, we can prepare both sweet keto pie and meat. Depending on preferences and the filling of a keto pie, it can be served for breakfast, lunch or dinner. It is unlikely, of course, someone will eat pies all day, but here are three variants of keto pies for any meal.

Keto lemon pie for breakfast

keto lemon pie - keto pie recipes

Regardless of whether you have beakfast in the morning, and how dense you usually have this meal, itis rarely associated with meatdishes. Even in the case of the keto diet it is usually fried eggs with sausage.

So if we are talking about keto pie for early breakfast, then probably the best option would be a sweet pie. Therefore, for the first meal here is therecipe of keto lemon pie.

In addition to the fact that the keto lemon pie is a really tasty combination of sweetness and freshness, it retains many useful properties of the fruit.

Lemon has a positive effect not only on the immune system, but also effectively support the circulatory system. In addition, it contains pectin reduces appetite and promotes weight loss.

Ingredients

  • 1/2 cup unsalted melted butter
  • 1 cup almond flour
  • 1 cup erythritol powder
  • 3 medium lemons
  • 3 large eggs

Preparation

Mix oil, ¼ cup almond flour, ¼ cup erythritol and add a pinch of salt.

The resulting dough for keto lemon pie evenly roll out and put on a baking sheet covered with a sheet of parchment paper.

Bake the keto pie at 175 ° C for 20 minutes. Then leave it to cool for 10 minutes.

In a separate bowl, grate the zest of one lemon. Then squeeze the juice out of all 3 lemons and add to the zest. Add the eggs, the remaining 3/4 cup erythritol, 3/4 cup almond flour and a pinch of salt. Thoroughly mix the filling for the keto lemon pie.

Pour the filling on the cooled bottom layer of the keto lemon pie and bake for 25 minutes.

Serve keto lemon pie decorating it with slices of lemon.

Bon appetit!

Keto vegetable pie with cheese and zucchini

keto vegetable pie - keto pie recipes

However, if you do not like sweet, you can cook keto vegetable pie with cheese for a good start of the day. Perhaps we can say that this dish is for lunch menu.

Zucchini are one of the most popular vegetables on the keto diet because it contains very few carbohydrates and is easy to cook. In addition, the taste of zucchini is quite neutral, so it gives the dish density and weight without changing the taste as a whole.

Ingredients

For 6 servings of the keto vegetable pie

Dough

  • 2 teaspoons coconut flour
  • 150 g almond flour or ground almonds
  • 1 tablespoon psyllium
  • 1 teaspoon salt
  • 40 g butter
  • 1 egg

Filling

  • 350 g zucchini
  • coconut oil for frying
  • 200 g feta cheese
  • 2 garlic cloves
  • 100 g yellow cheese
  • 3 eggs
  • 200 g cream
  • 1 teaspoon fresh thyme
  • salt to taste

Preparation

Mix almond and coconut flour. Add the remaining ingredients for the dough and mix again.

Wrap the dough for keto vegetable pie with cheese in foil and put in the fridgefor 30 minutes.

Then roll out the dough and put in a round shape with a diameter of 24 cm. Pierce the dough with a fork and put in a preheated oven to 175ºC.

Bake the keto vegetable pie for 8 minutes and remove from oven.

Cut the zucchini, salt and set aside for 20 minutes.

Fry the zucchini until golden brown with chopped garlic.

Place the zucchini on the bottom layer of the keto vegetable pie (dough).

Crumble feta cheese at the top and sprinkle with thyme. Yellow cheese grate and also sprinkle on top.

Eggs mix with cream, salt and pour on keto pie with cheese.

Put the keto pie in a preheated 175ºc oven and bake for about 40 minutes.

Take out the keto vegetable pie, wait 10 minutes and cut for portions.

Nutritional value

For 1 serving of the keto vegetable pie

  • Energy value – 519 kcal
  • Weight: 48,5 g
  • Protein: 14.8 g
  • Carbohydrates: 5.7 g
  • Fiber: 3.7 g

Keto meat pie with spinach for dinner

keto meat pie - keto pie recipes

Most often it is dinner is the densest meal. Therefore, this keto meat pie was chosen as an option for dinner. It provides a feeling of filling for a long time.

Meat is not only the main part of the keto diet menu, but also a necessary daily product for the main meal. Fresh, crispy spinach is also of great value in a healthy diet. It is rich in vitamins, iron and other minerals.

Keto meat pie with spinach is a tasty and nutritious dish that is easy to prepare. The dough bottom of the keto meat pie contains little keto carbohydrates, as well as its filling, which consists of chopped meat and spinach. The top is filled with mascarpone mixed with eggs and sprinkled with mozzarella.

Ingredients

For 6 servings of the keto meat pie

Dough

  • 150 g almond flour / ground almonds
  • 35 g of sesame seeds
  • 10 g of psyllium
  • 1 tsp salt
  • 40 g butter
  • 1 egg

Filling

  • 300 g minced pork
  • half a small onion
  • 1 garlic clove
  • 50 g of mozzarella
  • 30 g butter
  • 200 g mascarpone cheese
  • 2 eggs
  • 400 g of fresh spinach
  • salt, cayenne pepper, black pepper to taste

Preparation

Mix all the ingredients for the keto pie dough in a bowl. You can do with your hands or use a blender.

Form a ball of keto meat pie dough. Roll it out and put it in a 22 cm diameter mold.

Bake the bottom layer of the keto meat pie in a preheated 200ºc oven for 10 minutes.

At this time, fry the onion and garlic in oil, then add the minced meat. Fry until the meat is no longer raw.

Then add spinach to minced meat, salt and pepper. Hold on fire just a minute until the spinach is fried.

Put the filling on baked and slightly cooled basics of the keto meat pie.

Beat eggs with mascarpone and lightly salt. Pour the spinach pie on the keto. Sprinkle with mozzarella on top.

Put keto meat pie in a preheated oven and bake for 30 minutes.

Remove from oven, wait 10 minutes and cut into 8 servings.

Nutritional value

1 serving

  • Energy value 582 kcal
  • Fat: 53 g
  • Protein: 22.5 g
  • Carbohydrates: 3.8 g
  • Dietary fiber: 2.8 g

Keto gluten-free pie with tomatoes and cheese for dinner

keto gluten-free pie - keto pie recipes

The keto gluten-free pie with tomatoes, cheese and spinach is the simplest and most delicious meat-free pie. But at the same time it is still quite high in fat, as it must be on keto diet.

Ingredients

8 servings of the keto gluten-free pie

Dough

  • 150 g almond flour / ground almonds
  • 35 g of sesame seeds
  • 10 g of psyllium
  • salt
  • 60 g butter
  • 1 egg

Filling

  • 200 g tomatoes
  • 100 g of fresh spinach
  • 2 glove garlic
  • 1 clove
  • 100 g cheddar cheese
  • 250 ml of cream, 36% fat
  • 3 eggs
  • 1 small red onion
  • salt and pepper to taste

Preparation

Prepare an elastic keto pie dough of the above ingredients by mixing them. Roll it out and put it in the mold. Bake the bottom layer of the keto pie in a preheated 200ºc oven for 10 minutes.

Fry the spinach and garlic in oil. Most of the water should evaporate from the spinach.

Put the spinach on the bottom of the keto pie dough.

Cut tomatoes and onions and put to spinach. There also add the cube-cut cheese.

Beat eggs with cream and lightly salt. Pour into the keto pie filling.

Put the keto pie in the preheated oven and bake for 30 minutes.

Remove the keto pie from the oven, and after 10 minutes you can cut it.

Nutritional value

1 serving of the keto gluten-free pie

  • The energy value is 410 kcal
  • Fat: 38 g
  • Protein: 12.8 g
  • Carbohydrates: 4.0 g
  • Fiber: 3.1 g

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