Here are keto dessert recipes. They will help to keep the diet without disrupts, as you can enjoy favorite delicious and do not worry about the extra pounds. Look at a selection of interesting unusual recipes that really fascinates.
Zabaion – exquisite keto dessert
What is zabaion
Zabaion is an Italian dessert made of egg and sweet wine or, in some versions, incorporate spirits like cognac. We gonna make it with white wine, but don’t worry, the required amount will not damage your diet.
The filling, like in case with the beverage kind, can be different and depends on you. You need only to keep the right proportions of eggs and drinks and create your own variations. Different things can be used to make taste shades and point out the situation matter and importance. Thus, you can add berries or fruits, spices or vegetables and so on.
We suggest the keto dessert recipe with multipurpose and typical addition on keto diet. Lemon peel and vanilla will not add many carbs, but make the taste.
How to make a perfect keto zabaion
- White wine – 150 ml
- Egg yolks – 6 PCs
- Lemon peel
Separate the yolks from the whites. Add the sweetener and vanilla to the yolks and mix it with blender until white color.
Put the bowl over hot water. It is important that the water must not touch the bottom of the bowl with the yolks, otherwise they can boil. When you put the bowl on top, lift it up and check that the bottom is dry.
Then everything is simple. You need to keep the water in the bottom of the construction barely boiling. Gradually add the wine, beating the mass with a whisk or electric mixer. In 10 minutes, the mixture should become thick and the volume should increase in about 3 times.
Put the grated lemon peel in glasses and pour the prepared cream.
Tender curd pudding that breaks the rules
It has such a head title because it is made without semolina and eggs, that are used to be the base. Try this recipe and you’ll certainly like it.
How to make a perfect curd pudding
The main problem of any curd pudding recipe, including the keto diet recipes, is that the proportions of the ingredients, the taste and the result mostly depend on the quality of the curd. Therefore, before start cooking, try to find a good curd. It must be soft enough, without dry hard lumps that spoil the consistency, moderately fatty and without excess moisture.
It is best to cook the pudding in cast iron pans with high sides. Then the baking process will be fast and has high quality, as the heat will be distributed evenly. High walls will not allow wet to run out, the pudding will stay juicy.
The curd pudding is better to put in a well-heated oven (180-200 degrees), then it will be tastier and softer.
Curd is better to be rubbed through a sieve or several times through a meat grinder to make the consistency be uniform, without lumps.
It should be remembered that juicy berries or fruits give extra moisture.
Too many eggs and flour in a curd pudding give a hard consistency (rubber effect). Pay attention to this.
Keto curd pudding recipe
- curd – 250 gr
- natural yogurt without flavoures – 1 tbsp
- eggs – 1 PC
- cornstarch – 1 tbsp
- olive oil – 1 tbsp
- lemon peel
The two main features of such keto dessert recipes are the curd quality and the dough consistency. It is better to take the freshest and not too fat curd. And we need to bring the curd to a tender smooth consistency. The best way to reach this consistency is to use the blender. While it, add the sweetener and vanilla to make them spread all over the dough.
Put yogurt and then cornstarch. Mix it thoroughly, it’s really important to make the pudding in a right way, so mix with blender as much as you can.
Take the egg and separate the yolk and the white. The yolk should be put into the bowl with the curd.
Beat the mass again to make it smooth.
And then blend the white in another bowl. We should get a good foam. Only then put it to the main mixture.
Smeared the aluminum bake form with vegetable oil. Grate the lemon peel and put it at the bottom of the form. Pour the mass in it and send to the oven which has been preheated to 200 degrees. In 30 the pudding will be ready.
Keto caramel recipe
This low carb dessert is a really great thing, because it can be used in any other keto dessert recipes as well as to be eaten itself with a spoon.
There also can be huge amount of the keto dessert recipes variations and different ingredients that can be added. If you add salt, it will be salted caramel – another popular dessert of regular sweetnesses. Vanilla that is a classical flavor addition on keto diet can also be put there and make a different taste shade.
Besides, the keto caramel recipe is quite easy to prepare. This sweetness consists of only three ingredients.
Before cooking it should be noticed, that the cream better be warm when adding. This allow to avoid terrible foam and running over the pot.
- Cream 35% (min fat, the more the better) – 200 ml
- Butter – 100 gr
Melt the butter with a sweetener in a small saucepan on medium heat.
Continue to heat the butter, stirring with whisk until it changes color to caramel (but not too dark!), it will take less than 5 minutes.
Now you need to add the cream. First, add a third of it, wait until the flushed waves of cream settle, and add other parts gradually.
Then you need to stir this quietly boiling large bubbles mass for about 7-10 minutes (put a timer). During this time, the liquid cream will slowly turn into a thick caramel mass.
The finished sauce is poured into a jar and add flavor stuff you want.
Spicy caramel Latte
Coffee is probably the best thing to start the day with. Even better when it has rich and pleasant taste. That is why coffee keto dessert recipes worth attention. Among keto dessert recipes there are coffee ones. And bulletproof keto coffee is not the only way to improve the diet. Here is the recipe that will cheer up and set up for new achievements.
The main difference of this drink from regular ones is using nut or soya milk and sweetener. Of course you can make your own varieties and coffee keto dessert recipes, there is a large space for imagination.
- Soy milk 2 cups
- Coconut milk 1/3 Cup
- Keto-caramel – 2 tbsps
- Ground ginger 1/2 tsp
- Ground cardamom 1/2 tsp
- Ground cinnamon 1/4 tsp
- Carnation 2 buds
- Ready black coffee 1 cups
Add all spices and both milk in a saucepan. Add the caramel to make it melt. Warm over medium heat for 15 minutes. Let the liquid slowly boil.
When the mixture warms up well enough, pour it in the coffee and keep on fire for another 2-3 minutes.
Before serving keto dessert, remove the carnation.