7 good ideas for keto dinner meal – easy low carb recipes for a week


With “easy low carb recipes” we mean the keto dinner meal that is easy to prepare and delicious for taste. Of course, there are a lot of people who like cooking and really enjoy the process. And the more complicated a recipe is, the happier they are. These people like nothing better than making the kitchen magic. They discover new unpopular recipes and invent their own with great pleasure. What more, they really success in it!

But there are other people…Those who don’t appreciate cooking at all. They better miss a meal than “suffer” in front of the oven. Although the first kind of people will probably like the recipes in this article, these ones are more for the second kind of people. Because the keto dinner recipes are easy and don’t require much effort. Besides, the ingredients are easy to get in a regular shop, and more likely they are in your fridge even now.

Juicy chicken legs with garlic and parsley

chicken legs in keto dinner meal plan

It is the perfect keto dinner for all times for sure!

Ingredients:

  • Chicken leg – 8 PCs
  • Olive oil – 2 tbsps
  • Garlic cloves – 10 PCs.
  • Lemon juice
  • Fresh parsley, finely chopped – 120 g
  • Mayonnaise – 4 tbsps
  • Salt and pepper

Preparation:

Put the legs into a baking dish, liberally greased with mayonnaise. Sprinkle salt, pepper, parsley and chopped garlic. Drizzle with lemon juice and olive oil.

ideas for keto dinner

Place the dish in a preheated 225 C oven and bake for 30-40 minutes until golden brown. For the last 10 minutes, the temperature can be slightly reduced.

Chicken casserole Caprese

Chicken casserole Caprese in week keto diet meal plan

Ingredients:

  • Grilled chicken – 500 gr
  • Cherry Tomatoes – 200 gr
  • Mozzarella Cheese – 200 gr
  • Green pesto sauce – 2 tbsps
  • Mayonnaise – 225 ml
  • Parmesan – 50 gr
  • Salt, pepper and fresh basil

Preparation:

This keto dinner recipe is quite simple. Cut the chicken, tomatoes, mozzarella and put everything in a baking dish. Add Pesto, mayonnaise, half of grated parmesan. Add salt, pepper and chopped basil and mix it all.

Sprinkle the remaining parmesan on the top and send the casserole in a preheated 200 C oven. As a rule, 20 minutes are enough.

Crispy cauliflower fritters

Crispy cauliflower fritters is a good idea for keto dinner free week plan

Ingredients:

  • Cauliflower – 500 gr
  • Green onion – 20 g
  • Egg – 2 PCs.
  • Cheddar Cheese – 50 g
  • Coconut or almond flour – 3 tbsp.
  • Baking powder – 1/4 tsp.
  • Salt pepper and spices (powder garlic, turmeric or dill for example)

Preparation:

The cauliflower should be grinded. You can use kitchen mixer or chop it with a knife. Then, you need to remove excess moisture. In this order hold the cauliflower in the microwave for a couple of minutes. Then throw on a towel and put in a colander for 15-20 minutes.

After that, put the cauliflower in a bowl and add all ingredients except eggs and thoroughly stir. Now add eggs.

add eggs In Crispy cauliflower fritters keto dinner idea

The dough should get sticky, but not watery.

Roll the balls and place them on a baking sheet covered with parchment.

Press the balls, giving them the shape of pancakes.

fritters on the baking sheet is gonna be the keto dinner

Put them in the preheated to 200°C oven. After 20 minutes your keto dinner will be ready.

Chicken thighs Caprese

Chicken thighs Caprese is the keto dinner meal idea

 

Ingredients:

  • Butter – 1 tbsp
  • Chicken thighs without bones and skin – 6 PCs.
  • Basil leaves – 200 g
  • Olive oil – 125 ml
  • Tomatoes – 150 g
  • Mozzarella Cheese – 180 g
  • Salt, pepper, spices

Preparation:

Preheat the oven to 175 °C.

Melt the oil in a cast iron pan on medium heat.

Sprinkle the chicken thighs with pepper and salt and spices put them in the pan. Fry the thighs until golden brown for a few minutes before turning over to the other side.

Now it’s time for basil leaves. Mix them with the olive oil and put on the thighs.

Cut tomatoes and mozzarella into slices. Put them and at the top of the tights.

mozzarella and tomatoes on the Chicken thighs Caprese

Bake it in the oven for 30 minutes until the chicken is completely cooked. And the cheese should melt and cover it with a golden crust.

Cauliflower rice

Cauliflower rice is a good keto dinner idea in free week plan

This is a perfect keto dinner recipe for those who miss the rice on keto-diet. This meal is a versatile garnish that is good addition for any meat. Besides, its cooking process is really easy.

Ingredients:

  • Cauliflower – 700 gr
  • Butter or coconut oil – 90 gr
  • Salt, pepper

Preparation:

Grate the cauliflower or chop it in a blender. Fry it for 5-10 minutes in the oil or butter over medium heat. The cabbage must become slightly soft.

Beef-mushroom casserole

Beef-mushroom casserole keto dinner meal idea

Ingredients:

  • Mushrooms – 100 gr
  • Onion – 1 PC.
  • Green bell pepper – 2 PCs.
  • Beef tenderloin – 500 gr
  • Head of garlic – 1 PC.
  • Green and herbs – 1 tsp.
  • Provolone Cheese – 200 g
  • Tomato sauce – 4 tbsp
  • Olive oil – 4 tablespoons
  • Salt, pepper, spices

Preparation:

For this keto dinner recipe we need to cut mushrooms, onion and the pepper. Lightly fry in butter for 2-3 minutes and put into a bowl.

Cut the beef and fry in the same pan for five minutes, add garlic, spices, salt and pepper.

fry the beef of Beef-mushroom casserole keto dinner idea of free week plan

Return the vegetables in the pan and fry all it for another 3-5 minutes, sprinkle with green and herbs.

Put the keto dinner in a baking dish and sprinkle with grated cheese. Send to preheated 225 C oven for 15 minutes or until the casserole is covered with a golden crust.

Remove your keto dinner from oven. Finish cooking with brushing the tomato sauce and olive oil.

Beef Wellington

beef-wellington is the keto dinner idea of week keto plan

Ingredients:

  • Beef steaks – 2 PCs
  • Butter – 1 tbsp
  • Mozzarella cheese – 250 gr
  • Almond flour – 125 gr
  • Liver pate – 4 tbsps
  • Salt, pepper, spices

Preparation:

According to the keto dinner recipe, we need to cut the steaks into two parts. Then season them with spices, salt and pepper.

Melt the butter on medium heat. When the butter has melted, place the meat in the pan.

Turn the steaks every 2-3 minutes, roasting them on each side before removing them from the heat and cooling completely. It is important!

While the keto dinner steaks are cooling, heat the mozzarella in the microwave for 1 minute. Quickly mix it with the almond flour and form a dough. While it is warm, place it on parchment paper. Place another piece of parchment paper on top of the dough and use a rolling pin to roll out the dough.

Spread a tablespoon of the pate on a dough. The layer must be big enough to hold a piece of meat, that you put on it.

spread the pie and put the beef on th eke dinner of week plan

Cut the dough to wrap it around the meat. Do this with the rest meat and dough.

Bake at 200 °C until the dough is golden brown, it takes about 20-30 minutes.

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