7 summer low carb cocktails and shakes – cold low carb drinks


Low carb keto recipes are mainly associated with the winter menu. Meat, cheese, butter are the basis of the keto diet, all these products that you want to eat in cold weather. They are nourishing and served usually hot. In hot weather, you want some lighter food, even better refreshing. And the keto diet has the answer. Delicious answer. In this article we have collected the best low carb cocktails recipes for hot weather. A large selection of no carb drinks for every day will not allow your menu to be boring.

Vanilla shake with almond milk

Vanilla shake with almond milk. You can use other vegetable milk instead of almond milk. The low carb cocktail is very tasty and rich flavoured.

vanilla low carb cocktail - low carb recipes

Ingredients per 1 serving

  • 2 eggs
  • 150 ml almond milk
  • 25 g protein in hemp powder or flour
  • sweetening
  • 1/4 teaspoon sugar-free vanilla
  • 1 teaspoon coconut oil
  • 50 ml of crushed ice

Preparation

Mix eggs with sweetener and butter. Add almond milk, protein powder and ice.

Although using of protein supplements does not make much sense on keto diet, here it is used to create the necessary consistency. Also, we are talking about summer drinks, when there is no strong desire to eat meat. Therefore, with the keto cooktails you can get the necessary daily amount of protein.

Mix all the ingredients and pour into a beautiful glass.

Nutritional value of 1 serving

  • 386 kcal
  • Fat – 30 g
  • Protein – 24 g
  • Carbohydrates – 5.0 g

Iced keto coffee

iced coffee low carb cocktail

Iced keto coffee is best for hot weather. It is refreshing, and most importantly, contains a large amount of fat. Iced keto coffee is best done on freshly-brewed espresso, so the taste will be better. Of course, coffee shot should be cooled before adding to the low carb cocktail. Iced keto coffee will definitely be appreciated by coffee lovers.

Ingredients per 1 serving

  • 1-2 shots of espresso (depends on how strong coffee do you prefere)
  • 150 ml water
  • 80 ml cream 30%
  • ice cubes

Preparation

It should be mentioned that the total required coffee amounts is 200 ml. So if you use espresso it will be espresso and water. If you brew the coffee in jezve or use instant coffee, more likely you will not need to add water to the low carb cocktail.

Place the ice cubes in a tall glass. Pour cooled coffee and water.

iced coffee as no carb drink for hot weather

And in the end, pour the cream and stir slightly the no carb dink.

You can add a sweetener or various low-carb syrups to the keto coffee and create a variation of the low carb keto recipes of different tastes.

Nutritional value of 1 serving

  • 300 kcal
  • Fat – 32 g
  • Protein – 2.0 g
  • Carbohydrates – 1 g

Coconut shake with raspberry and almond oil

Keto-coconut low carb cocktail with raspberry and almond oil is nutritious and very tasty. Of course, such a no carb drink can be made from 10% greek yogurt. However, as yogurt is a dairy product, it can cause insulin increasing in some people, although it does not contain many carbohydrates in itself. Coconut milk in combination with almond oil is an incredibly tasty combination, especially if you add berries, such as raspberries.

coconut raspberry low carb cocktail for hot weather

Ingredients per 1 serving

  • 25 g almond oil
  • 250 ml coconut milk
  • 2 tablespoons raspberry
  • Sweetener

Preparation

Mix all the ingredients. Pour the low carb cocktail in a glass. You can add raspberry in shake while cooking as well as to put it at the top as a decoration.

Energy value of 1 serving

  • 547 kcal
  • Fat – 53 g
  • Protein – 9,0 g
  • Carbohydrates – 7.0 g

Low carb cocktail – cheesecake with blackberry

The no carb drink is certainly tasty and quickly prepared. Even with a keto diet, you can drink a fruit smoothie, provided that it contains enough fat and few carbohydrates. One of such low carb keto recipes is the cheesecake cocktail with blackberries. This is a useful recipe, which takes 5 minutes to prepare.

low carb recipes

Ingredients per 1 serving

  • 60 g fresh blackberries
  • 100 g of high fat cream cheese
  • 50 ml coconut milk
  • 120 ml cold water
  • 1 tablespoon coconut oil
  • ½ Teaspoon sugar-free vanilla extract
  • Sweetener
  • 2 mint leaves

Preparation

Place all the ingredients in a blender and stir. Blackberry can be both fresh and frozen. Instead of coconut milk, you can use the same amount of fat cream, for example, 36% fat.

Nutritional value of 1 serving

It may actually vary depending on the used in the low carb cocktail ingredients.

  • 503 kcal
  • Fat – 49 g
  • Protein – 7.0 g
  • Carbohydrates – 7.0 g

Green low carb cocktail

This is a green shake based on healthy fats, i.e. coconut milk and MCT oil. If you add protein sources, such as eggs, chia seeds or isolate, you will get a well-balanced dish with all the necessary according to the keto rules macronutrients.

green low carb cocktail

Ingredients per 1 serving

  • 50 g coconut pulp and 150 ml warm water or 200 g coconut milk
  • 25 g of MCT oil
  • 50 g spinach
  • 50 g of ripe avocado
  • 100 g kiwi
  • 10 g lemon juice or lime juice

Preparation

Coconut pulp dissolves in warm water to make the coconut milk.

Wash the spinach under running water and drain on a sieve.

Cut the avocado in halves, remove the bones and remove the pulp with a spoon.

Peel the kiwi and cut into smaller pieces.

Place all the ingredients in a blender and mix until you get the desired consistency. Add water if you want the low carb cocktail to be more liquid. Enjoy!

Nutritional value of 1 serving:

  • 760 kcal
  • Fats – 71 g
  • Carbohydrates – 6 g
  • Protein – 21 g

Strawberry mix no carb drink

Yes, yes, such low carb keto recipes are also used on the diet. In summer time when the heat comes, everyone likes to very lazily sipping cold cocktails on a vacation.

When preparing the low carb cocktail, pay attention to the nutritional value of the products indicated on the packages. Sour cream or yogurt of one manufacturer may have 5-6 grams of carbs per 100 grams and the others – less than 3-4. This difference may seem small, but when you consider the fact that in the diet of the keto diet we limit carbohydrates to a minimum, this difference matters.

strawberry low carb cocktail

Ingredients per 1 portion

  • 50 g kefir
  • 50 g sour cream
  • 100 g strawberries (about 8 medium berries)
  • Sweetener

Preparation

Chop the strawberries in a blender. Add the yogurt and sour cream, sweetener. All mix until smooth. After mixing, it is better to put 30 minutes in the refrigerator.

Serve in tall glasses. Or low. But they certainly must be beautiful, it is important J

You can add a little fresh mint as a decoration.

Halva low carb cocktail

Unfortunately, the nutritional value of halva is not suitable for low carb keto recipes, so fans of this product have to look for an alternative to this wonderful taste. Here we offer one of the options with the no carb drink.

halva low carb cocktail

Ingredients for 1 serving

  • 80 g mascarpone
  • 30 g (about 4 tablespoons) of sesame oil – tahini
  • 100 g frozen strawberries
  • 5 g bitter dark chocolate (it is better to take 90%, but 70% is also suitable)

Preparation

It is necessary to defrost strawberries, but not completely, only so that it becomes soft and can be mixed with other ingredients.

Put strawberries, mascarpone, tahini, strawberries in a tall glass and put chocolate on top. Of course, the order of the layers can be different.

You can also mix it together and get a smooth shake.

If the taste of the low carb cocktail does not seem sweet enough, use a calorie-free sweetener.

Nutrition facts 1 serving:

  • 437 kcal
  • 7 g protein
  • 41 g fat
  • 10 g carbohydrates

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