Keto diet provides a fairly large selection of menus. However, if you stick to this food system for a long time, it becomes increasingly difficult to come up with something new. Here are 9 recipes for keto breakfast to diversify the menu. You probably haven’t cooked all of them.
Eggs for keto diet, yes, it’s extremely trite. But the number of options that can be prepared is limitless. Combining the components of your keto breakfasts will make it new every day. You can eat fried eggs for keto breakfast with almost anything. The most delicious option is perhaps fried eggs on sausage with onions, mozzarella and tomatoes. This is the perfect keto breakfast.
The secret of a good curd casserole is actually in a very fatty curd (e.g. 15%) and adding cream. Although cottage cheese has too much protein and sometimes carbohydrates, in these proportions it will be acceptable for keto diet.
- 150-200 grams of fat cottage cheese;
- 2-3 tablespoons cream 18%;
- Selected vegetables: radish, green onions, tomatoes;
- 2 eggs
Wipe the cottage cheese through a sieve or with a fork. Add cream, eggs, diced radish and green onions. Stir and put in the oven.
Eggs in avocado
Avocado is a source of healthy vegetable fats, so you should include it in your keto menu. As far as I know not everyone likes the taste of avocados, but using this recipe of eggs for keto diet, you’d eat. The taste is quite interesting.
- 1 avocado;
- 2 eggs;
- teaspoon of oil;
- pepper, green onions;
Avocado cut in half and remove the pits. Pour the eggs in, season with salt and pepper. Bake in the oven at 180 degrees for about 15 minutes. Sprinkle with chopped paprika and onion.
“Frankfurter Würstchen is a thin cooked sausage made from pure pork in a sheepskin coat. A special taste is acquired by a special method of low-temperature Smoking.”(C) Wikipedia
The fastest to prepare keto breakfast, it’s a great option when there is absolutely no idea what to cook. Sausages are high in fat, so they fit perfectly the recommended proportions of fats, proteins and carbohydrates.
Their preparation does not have any serious “philosophy”. The best option is to fry the boiled sausages in butter, add a little ketchup or mustard to the plate (be careful with carbs).
Salads are not something unusual on the keto diet, they are often prepared. Especially good salads stacks vegetables like tomatoes and cucumbers, as they have the least carbs. As a new dish suggest you to try the tuna salad.
- half a can of tuna;
- 2 eggs;
- 1 tablespoon mayonnaise;
- green onion;
- salt, pepper;
Just cut the cucumber and mix it with tuna. Add the remaining ingredients.
It is also known as Russian eggs or dressed eggs. Perhaps the most simple way to prepare eggs for keto breakfast. All you need is to boil eggs and cut them into halves. Then put a spoon of mayonnaise on each half. You can also keep “traditional” recipe and mix the yolks with mayonnaise and then fill each white half with it.
One more recipe of eggs for keto breakfast? Why not! Eggs are the best option for keto breakfast. Fortunately there are some ways to cook it.
Most people have heard of poached eggs, but few really know how to cook poached eggs in a proper way. The poached egg cooked without the shell in the water. The egg prepared this way differs by cooked white and liquid egg yolk.
How to cook poached egg ?
First of all, the eggs should be fresh and at room temperature.
Pour the egg into a small bowl.
Boil a liter of water in a saucepan. After boiling, reduce the heat. Add vinegar to water (about 2 tablespoons). If you want to cook without vinegar , use lemon juice.
Then the most important part. Stir the water so that a funnel forms in the middle. Continuing to stir, pour the egg from the bowl into the middle of the funnel. No more stirring. Boil the egg for 3 minutes. Then remove the egg with a spoon and place on paper towel.
Some people use plastic bags for the cooking. They put eggs in the bags and immerse in boiling water. It really ease the process.
There are other ways of making poached eggs. More refined – instead of water, you can use dry red wine – egg will give its taste and aroma. You can also make an tempura egg. In this case, instead of water, pour oil into the pan.
See more recipes of keto breakfast here.