Broccoli Keto Soup: 2 helpful recipes


Broccoli is an universal product. This vegetable can be cooked on a grill, in a double boiler, fry, simmer and bake. Many people are repelled by the taste and smell of broccoli, because it needs to be properly prepared. Today we’ll try to cook broccoli keto soup with cheddar cheese and bacon.

Broccoli is a huge benefit to your health. Just 100 grams of this cabbage contains the daily rate of vitamin C. It contains potassium, which has a positive effect on the cardiovascular system of the human body. Potassium improves the elasticity of blood vessels – an excellent prevention of diseases of the heart and blood vessels. In addition, the vegetable contains sulforaphane – a substance that reduces the risk of cancer and also reduces cancer.

Many people use broccoli to improve and maintain vision, because cabbage contains healthy vitamin A. If you want not only good vision, but also beautiful skin, then broccoli remains an excellent option for your diet. It contains vitamin E and glucoraphanin. Glyukorafanin helps the body produce collagen, which helps your skin stay healthy, smooth and supple.

Broccoli Keto soup with cheddar cheese

The combination of broccoli and cheddar cheese is classic. This recipe can warm you up in cool autumn weather. In addition, he will have to taste not only the person who sits on the keto-diet, but his whole family.

Cooking time: 25 minutes

Servings: 4

Ingredients for broccoli keto soup with cheddar cheese:

broccoli keto soup with cheddar cheese

  • Frozen broccoli – 2 cups (500 ml)
  • Average carrot – 1 pc.
  • Medium onion – 1 pc.
  • Garlic (or garlic powder) – 1 tsp.
  • Spinach leaves – 50 gr.
  • Fatty cream – half a cup (125 ml)
  • Cheddar cheese-200 gr.
  • Chicken broth – 2 cups (500 ml)
  • Olive oil – 2 tablespoons
  • Salt and pepper – 1-2 pinches

Energy value of 1 portion:

  • Kcal: 230;
  • Fat: 21 gr.
  • Protein: 15 gr.
  • Pure carbohydrates: 2 gr.

Method of cooking broccoli keto soup with cheddar cheese:

  1. Cut onions and carrots into small cubes;
  2. Finely chop the garlic;
  3. Heat olive oil in a deep-frying pan or saucepan. When the oil is hot, set the power of the stove to medium;
  4. Put the carrots and onions in a frying pan and fry them for 2-3 minutes;
  5. Add broccoli and chopped garlic, salt and pepper to the vegetables. Mix thoroughly. Fry the vegetables for another 2 minutes, not forgetting to stir constantly;
  6. Pour chicken broth into the pan or pan with vegetables. Simmer all together for 8-10 minutes. When the vegetables are soft, you need to turn off the stove and add cream. Mix everything thoroughly;
  7. Pour half the keto soup into a blender. Add 25 grams of spinach to the keto soup blender. Beat broccoli keto soup until smooth;
  8. Repeat the process with the second half of the soup;
  9. Turn the cooked broccoli keto soup back into the saucepans and add the grated cheese. Wait until it is completely melted and mix thoroughly. Keto soup with broccoli and cheddar cheese is ready!

Broccoli Keto soup with cheese and bacon

This keto soup will especially appeal to men. It is very satisfying, and salty bacon adds a pleasant taste. Keto soup with broccoli, cheese and bacon is much more caloric than the previous soup. But for children and men you need a lot of energy to be in a good mood, isn’t it?

Cooking time: 40-45 minutes

Servings: 4

Ingredients for keto soup with broccoli, cheese and bacon:

  • Sliced ​​bacon – 8 slices;
  • Fried broccoli – 3 cups (750 ml)
  • Sliced ​​onions – half
  • Grated cheddar cheese – 2 cups (500 ml)
  • Grated Parmesan cheese – 2 cups (500 ml)
  • Chicken broth – 2 cups (500 ml)
  • Butter – 2 tablespoons
  • Coconut flour – 2 tablespoons
  • Fatty cream – half a cup
  • Chopped garlic – 3 cloves
  • Salt – 0.5 tsp
  • Cayenne pepper – 0.25 tsp

Energy value of 1 portion:

  • Kcal: 477;
  • Fat: 40 gr.
  • Protein: 20 gr.
  • Pure carbohydrates: 8 gr.

Method of cooking broccoli keto soup with cheese and bacon:

  1. Fry the bacon pieces over medium heat until golden brown;
  2. Remove the finished bacon from the deep pan and place it on a paper towel so that it dries and a stack of excess fat;
  3. In the fat that remains from the bacon, put onions and garlic. Fry them for 3-4 minutes, until the onions become slightly transparent;
  4. Add coconut flour to onions and garlic, mix everything thoroughly. Cook the mixture for another 1 minute;
  5. Mix the cream and milk. Add the resulting liquid to the onion and garlic. Stir the mixture, wait until it starts to bubble. Then lower the heat a little;
  6. Add parmesan and cheddar to keto soup, mix the mixture and cook for 2-3 minutes;
  7. Add broccoli and bacon to broccoli keto soup and cook for about 5-7 minutes;
  8. Beat the mixture with a blender until a homogeneous consistency;
  9. Add broth, cayenne pepper to the soup and mix again;
  10. Leave the broccoli keto soup to simmer for 20 minutes, stir the dish every 5 minutes;
  11. Keto soup is ready! Enjoy your meal!

broccoli keto soup with cheese and bacon

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