Chicken keto soup: 2 helpful recipes


Chicken keto soup will perfectly warm you in cold autumn and winter days, as well as help in the fight against colds. The rich taste of the broth, soft vegetables and tender chicken meat will help you to get well quickly and get the necessary energy and vitamins. Today we look at 2 simple and delicious recipes for chicken keto soup.

Chicken keto-soup “Vitamin”

A rich soup with celery pieces will be able to please not only the person who sits on the keto-diet, but also his family. Children and men are very fond of this chicken keto soup due to the elastic shirataki noodles and refreshing celery pieces.

Shirataki are low-calorie noodles made from glucomannan (soluble fiber). Thanks to soluble fiber, noodles are slowly digested, which is why a person retains a feeling of fullness for a long time. Therefore, people who want to lose weight often add shirataki to their diet. It is low in carbohydrates and a lot of protein.

Cooking time: 40 minutes

Servings: 4

Ingredients for chicken keto soup:

  • Ghee – 2 tablespoons
  • Chicken breast – 400-450 gr.
  • Celery stalk – 2 pieces
  • Onions – 1 piece
  • Medium carrots – 2 pieces
  • Allspice black pepper (pepper in the form of peas) – 8 pieces
  • Garlic cloves – 4 pieces
  • Salt and pepper to taste
  • Chicken broth – 1.5 liters
  • Shirataka noodles – 200 gr.

Energy value of one serving of chicken keto soup:

  • Kcal – 238
  • Fat – 8 gr.
  • Pure carbohydrates – 9 gr.
  • Protein – 27 gr.

Method of cooking chicken keto soup:

  1. Cut vegetables into small cubes or circles;
  2. Heat the frying pan with melted butter and put chopped garlic, carrots, celery and onion on it. Fry vegetables for 3-4 minutes;
  3. Pour the vegetables with chicken broth, add whole chicken breast, pepper, parsley and salt. Leave the keto soup to cook for 30-35 minutes over medium heat;
  4. Boil noodles according to the instructions on the package;
  5. When the chicken keto soup is ready to add, take out the chicken breast, cut the meat with a fork and put it back into the soup;
  6. When serving soup, put some shirataki noodles in a plate and fill it with broth with vegetables and chicken pieces.

If you don’t have shirataki noodles, then you can always replace it with the noodles you like the most. It is better to keep noodles away from the soup and mix it with the broth only when serving the dish. Thus, the noodles will not lose their elasticity and will not be swollen due to the fact that it lies in the broth for a long time.

chicken keto soup with noodles

Mexican Chicken Keto Soup

This recipe will delight lovers of spicy food. Have a Mexican-style dinner with spicy keto chicken soup. A male audience will especially appreciate this dish.

Cooking time: 1.5 hours

Servings: 4

Ingredients for chicken keto soup:spicy chicken keto soup

  • Celery stalk – 3 pieces
  • Medium size sweet red pepper – 1 joke
  • Clove of garlic – 2 pieces
  • Tomatoes – 3 pieces
  • Cilantro – 2 bundles
  • Olive oil – 3 tablespoons
  • Cumin – 2 tsp
  • Oregano – 1 teaspoon
  • Tomatoes – 3 pieces
  • Chili Powder – 1 tsp.
  • Cayenne pepper – 0.5 tsp
  • Chicken broth – 1 liter
  • Cream cheese -250 gr.
  • Lime halves juice

Energy value of one serving of chicken keto soup:

  • Kcal – 365
  • Fat – 33.6 grams.
  • Pure carbohydrates – 9 gr.
  • Protein – 16.7 g.

Method of cooking chicken keto soup:

  1. Finely chop tomatoes, onions, celery, sweet red pepper, garlic;
  2. Heat the olive oil in a saucepan and add the celery, garlic and sweet red pepper. When the celery is soft, add chopped tomatoes to the vegetables. Simmer the mixture for another 3-4 minutes;
  3. Put oregano, chili, cayenne pepper and cumin in a pan with vegetables. Stir the mixture thoroughly. Pour the vegetables with spices chicken broth, pour chopped coriander. Bring the keto soup to a boil, and then reduce the heat. Leave the mixture to simmer for 20 minutes;
  4. Grind boiled chicken with a fork. Add chicken and lime juice to chicken keto soup. Mix thoroughly;
  5. The soup is ready to serve.

To soften the bright and spicy taste of such chicken keto soup, you need to add a few ingredients before serving: grated soft or hard cheese, sour cream, sliced fresh cilantro.

 

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