Delicious keto waffles: 3 simple recipes


When you think of a hearty and tasty breakfast, you immediately think of hot crispy waffles with a variety of fillings. Today you will learn how to cook keto waffles.

Vanilla keto waffles

Delicate and nourishing vanilla keto waffles will be an excellent breakfast or dinner. Delicate taste of vanilla, pleasant aroma of hot fresh waffles can lift your mood for the whole day or evening.

Cooking time: 5 minutes

Servings Per Container: 1

Ingredients for keto waffles:

  • Coconut flour – 4 tablespoons
  • Egg white – 4 pieces
  • Milk (almond, almond, etc.) – 25 ml
  • Apple or pumpkin puree – 1 tablespoon
  • Coconut oil – 1 tablespoon
  • Ground cinnamon – ¼ tsp
  • Baking powder – ¼ tsp
  • Erythritol – to your taste
  • Salt – 1 pinch
  • Vanilla extract – to your taste
  • Low calorie syrup for decoration

Energy value of 1 serving of keto-waffles:

  • Kcal – 242
  • Fat – 12 gr.
  • Protein – 8 gr.
  • Pure carbohydrates – 4 gr.

Method of making vanilla keto-waffles:vanilla keto waffles

  1. Mix in a large bowl coconut flour, ground cinnamon, salt, erythritol, a baking powder and vanilla extract;
  2. In another bowl, mix egg white, milk, coconut oil. Stir the ingredients until smooth;
  3. To the liquid ingredients gradually add a dry mixture of flour and spices. Mix the dough until smooth. The dough should be thick, but not too dense (it should be convenient for you to mix it). If the dough is too thick, add ½ tablespoon of drinking water;
  4. Let the dough stand for 10-15 minutes;
  5. Heat the waffle iron and spread the dough through all the grooves. Bake waffles for 4-6 minutes (depending on the installed power of the waffle iron);
  6. Put the prepared keto-waffles on a plate and decorate with syrup

Cooked waffles can be served immediately after baking. You can also put them in the refrigerator, and then heat them with a toaster before serving. Sometimes these keto waffles are more delicious than freshly baked!

 

Keto waffles made from almond flour

Almond flour is an excellent ingredient that has a low carbohydrate content and is completely gluten free! In addition, the nut itself contains a lot of useful vitamin E and magnesium. Almond flour keto waffles have a pleasant nutty flavor and an unusual texture. You can make this ingredient yourself, grinding the nuts, or by purchasing in a specialty store. Be sure to whisk the egg whites while cooking. This way your keto waffles will be light and airy. This technique is constantly used in the preparation of Belgian waffles.

Instead of butter, you can add peanut or coconut oil. It all depends on your preferences.

Cooking time: 20 minutes

Servings:2

Ingredients for keto waffles made from almond flour:

  • Chicken eggs – 4 pieces
  • Almond flour – 2 cups (500 ml)
  • Granulated sweetener – ¼ cup (60 ml)
  • Baking powder dough – 2 teaspoons
  • Salt – 1 tsp.
  • Butter – 125 ml
  • Almond oil – 125 ml
  • Vanilla extract – 2 tsp.
  • Low calorie syrup for decoration

Method for making keto-waffles made from almond flour:almond flour keto waffles

  1. Mix in a deep bowl almond flour, sweetener, baking powder and salt;
  2. Melt in a microwave oven butter and almond oil;
  3. Melt the melted butter and almond oil with flour and other dry ingredients;
  4. To the mixture, add the yolks and vanilla extract;
  5. In a separate bowl, beat egg whites until resistant peaks. Transfer the whipped whites to a batter and mix gently;
  6. Heat the waffle iron. Cook the waffles for 5 minutes. Keto-waffles will be ready when they have a golden crust;
  7. Put the hot almond flour keto-waffles on a plate and pour the syrup

 

Cheese keto waffles with thyme

If you like sweets, but at the same time love hot waffles for breakfast, then you will love this recipe! This is a very unusual recipe, because we use cauliflower. If you didn’t like it very much before, then these keto-waffles will be able to change your taste preferences. Cheese and thyme will add pleasant spiciness to your meal. Such keto-waffles retain a feeling of fullness for a long time.

Cooking time: 20 minutes

Servings: 4

Ingredients for keto waffles:

  • Raw cauliflower – 400 gr.
  • Cheese (not very hard varieties) – 300 gr.
  • Chicken egg – 4 pcs.
  • Green onions – 1 bunch
  • Coconut oil – 2 tablespoons
  • Almond flour – 4 tablespoons
  • Garlic powder – 1 tsp.
  • Thyme – 2 tsp.
  • Salt and pepper – 1-2 pinches

Keto waffles preparation method:

  1. Cut the cauliflower into small pieces (florets), separate the thyme from the twigs. Chop green onions;
  2. Grind the chopped cabbage in a blender;
  3. Add onion and thyme in chopped cauliflower. Continue to beat the mixture until it becomes homogeneous. Transfer the chopped vegetables into a separate bowl;
  4. Add almond flour, garlic powder, cheese, coconut oil, salt and pepper to the vegetable mixture. Stir the entire mixture thoroughly;
  5. Heat the waffle iron, spread out the dough over the entire surface of the dish. Cook for about 5-7 minutes until a golden crust appears;
  6. Put ready-made keto-waffles on a plate, add sour cream, soft cheese or yogurt.

cheese keto waffles with thyme

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