Easy keto bread recipe! Keto bread without flour, psyllium and your tears.


Another easy keto recipe, another keto bread recipe. What is its difference from the other ones? It requires only three ingredients. And they are more likely in your fridge now. The bread is really quick and easy to cook.

Of course, keto diet involves a wide variety of dishes of different types. For breakfast, for lunch, and for dinner. And how many desserts can be cooked! If you have the necessary ingredients…

You can always easily figure out what to cook and find a suitable recipe for keto diet. So being hungry just won’t work.

But sometimes you want just a simple keto bread. But do not want to scrape bottom of the barrel in search of unicorn dust, hair from a monkey mouth or goblin breath. They are hiding somewhere on shelves near psyllium, erythitol and mythical mix with perfect ratio of coconut and almond flour. They are most often used in keto bakery and pastries recipes.

Honestly, all of this plunges me in horror. Unfortunately, these are not the ingredients that are always at hand. And even ordering online, you have to wait the parcel. But you need keto bread here and now.

So today I offer to see the most easy keto bread recipe that you can always cook. The simplicity of the ingredients will not spoil the dough. You will definitely succeed! For me personally, this is a real help-out keto bread recipe.

Easy keto bread recipe – perfect cloud bread

quick and simple keto bread recipe

You will especially appreciate the easy keto bread recipe, if you like fast food. It makes much easier to cook a variety of keto burgers and sandwiches. In addition, by increasing the proportions, this dough can be used for cooking pizza. In general, this recipe will help to diversify the menu of the ketogenic diet.

The buns are incredibly soft. Pastries in the most direct understanding. Air sponge cloud keto bread for your dinner plates or snack.

In these easy keto bread recipe there is another feature. Despite the fact that the proportions of macronutrients are good, the keto bread contain not so much fat and calories. However, not for all and not always it will be disadvantage. In the end, you can put between the buns a bigger cutlet. Or add more sauce to bring the calories to the daily norm.

This keto bread can be stored for a week. So perhaps it makes sense to prepare them on Sunday, so that during the week you always had something to eat. The keto buns are a great option for this.

Store the bread in a bag or container. Be sure to keep it in the fridge and with parchment paper between the keto buns.

This keto buns can be also frozen. In this case, it can be stored for up to two months!

This easy keto bread recipe does not require much time. Just half an hour and the perfect keto buns are ready! It takes only 10 minutes to knead the dough.

quick cloud keto bread recipe

Ingredients

Number of servings in total: 10-12 keto buns

  • 3 large eggs
  • 85 g cheese
  • 1/8 teaspoon baking powder

Preparation

Put the oven to warm up. The temperature should be approximately 180 ° C (150-180).

Break the eggs and separate the whites from the yolks. Put them in separate bowls.

Beat egg whites with a mixer.

Add baking powder to the whites and continue to whisk until the mass is shiny and opaque.

Grate the cheese on a medium grater. Add it to the yolks.

Stir the grated cream cheese with the yolks until all the ingredients are gone, until the mixture is pale.

Slowly add the whipped whites to the mixture of yolk and grated cheese.

Homestretch. On a baking sheet, put baking paper, or grease it with oil.

Put the rounds of the keto bread dough with a spoon on a baking sheet at a distance of 1-2 cm.

Place a baking sheet with the keto bread in the oven and bake for 30 minutes.

Cool the buns and enjoy your meal.

Nutritional value

For 1 keto bun

Energy value-50 calories

  • F: 55% (4 g)
  • P: 35% (2.5 g)
  • C: 10% (0.7 g)

+ There are no comments

Add yours