Keto bread made from almond flour: 2 useful recipes


Almond flour is a popular product that is often used on different diets. Among the huge number of products, keto bread made from almond flour occupies a special place. There are many different recipes for cooking. You can add there pumpkin, oregano, other spices and additives.

Classic keto bread made from almond flour

We had to put a lot of effort into finding the perfect recipe for simple keto bread made from almond flour. There was always something missing! In this recipe, everything is perfect. Keto bread is lush, white and tender. The most important thing is to cook it very simply. If you want to eat toast for breakfast, but you do not have a bun on hand, then prepare keto bread made from almond flour in the evening. Thus, you will meet the morning with a smile and a feeling of satiety!

Cooking time: 70 minutes

Servings: 10

Ingredients:

  • Almond flour – 95 gr.
  • Coconut flour – 30 gr.
  • Baking powder dough – 2 teaspoons
  • Salt – ½ tsp
  • Butter – 7 gr.
  • Egg white – 3 pcs.
  • Erythritol – 1 tablespoon
  • Xanthan gum – ¼ tsp

Energy value of 1 serving of keto bread made from almond flour:

  • Kcal – 82
  • Fat – 7 gr.
  • Carbohydrates – 3 gr.
  • Protein – 4 gr.

Cooking method:

  1. Preheat oven to 160 ° C;
  2. Make a baking sheet with baking parchment paper;
  3. Put almond flour, coconut flour, baking powder, erythritol, salt and xanthan gum into a blender. Mix all the ingredients;
  4. To the mixture, add melted butter. Stir the ingredients thoroughly until smooth;
  5. In a deep bowl, beat the egg whites until resistant peaks;
  6. Shift half of the egg white to the remaining ingredients and beat well;
  7. Then add the second part of the egg whites to the bread dough and gently mix all the ingredients with a wooden spatula;
  8. Put the finished dough in a baking dish covered with baking parchment;
  9. Put keto bread made from almond flour in the oven for 40 minutes;
  10. After 40 minutes, remove the baking dish and wrap it in foil;
  11. Turn down the heat of the oven to 90 ° C;
  12. Put the future keto bread back in the oven for another 5 minutes;
  13. Remove the finished bread from the oven and let cool.

Classic keto bread made from almond flour

 

Pumpkin Keto Almond Flour Bread

It’s already the middle of summer, which means the pumpkin season is about to begin. Have you ever tasted fragrant pumpkin keto almond flour bread? Imagine that you cooked a delicious soup for dinner, cut off a piece of bread, smeared it with salted butter and began to eat all these foods together! This is an incredible taste of autumn that will warm you and give you a pleasant feeling of satiety.

In the summer, this recipe is also appropriate, since the sweetish spicy taste of pumpkin goes well with cream cheese. You can spread it on bread too. You can add some honey to the cheese. It turns out delicious dessert!

Cooking time: 80 minutes

Servings: 10

Ingredients:

  • Almond flour – 125 gr.
  • Chicken egg -3 pieces
  • Pumpkin puree – 50 gr.
  • Coconut milk – 50 ml.
  • Psyllium – 25 gr.
  • Erythritol – 25 gr.
  • Salt – ½ tsp
  • Baking powder dough – 2 teaspoons
  • Pumpkin seeds – to taste

Energy value of 1 serving of pumpkin keto bread made from almond flour:

  • Kcal – 118
  • Fat – 8.5 gr.
  • Carbohydrates – 7.8 gr.
  • Protein – 3 gr.

Cooking method:

  1. Preheat oven to 180 ° C. Place a heat-resistant bowl of water on the lower shelf of the oven;
  2. Put in a sieve for flour psyllium, erythritol, baking powder, almond flour, salt. Sift the dry ingredients into a deep bowl;
  3. Add pumpkin puree to the dry mixture. Pour all the coconut milk. Mix all ingredients thoroughly until smooth;
  4. In another deep bowl, beat egg whites to a steady state of peaks;
  5. Add one third of the egg whites to the pumpkin dough and mix quickly;
  6. The rest of the egg whites gently mix into the finished dough with a spatula;
  7. Lubricate the baking dish with coconut oil;
  8. Put the dough in the baking dish and distribute it evenly throughout the pan;
  9. On top of the dough you can put pumpkin seeds or pistachios as decoration;
  10. Bake pumpkin keto bread made from almond flour for about 75 minutes;
  11. When the bread is ready, remove it from the oven and let it cool at room temperature;
  12. Put the finished bread on a large plate and cut into small portions.

Pumpkin Keto Almond Flour Bread

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