Keto breakfast: 3 unusual and delicious recipes


3 options for keto breakfast that everyone will like at once. Most people on a strict diet do not feel hungry in the morning. Nothing strange. Keto breakfast can be eaten later or simply when you are hungry. Regulating hunger on a keto diet is the most important step in losing weight. This is not only a physical feeling of satiety, but also peace of mind.

So, to refuse breakfast is just a conscious choice. We eat when we feel hunger. Then a healthy keto breakfast will provide us with the necessary calories and macronutrients. All people are different, and if you like breakfast and feel the need, because you are hungry, then you best not to give up the morning meal.

Below you will find 3 variants of delicious and healthy recipes for keto breakfast, which will provide you with a great start to the day.

Chocolate Keto Omelette

Chocolate keto omelette is cooked very quickly and is served with whipped cream and blueberries. This is not just a very quick recipe, but also a very rich version of keto breakfast.

Cooking time: 15 minutes

Servings Per Container: 2

Ingredients:

  • Chicken egg – 3 pieces
  • Cocoa powder – 10 g.
  • Coconut flour – 5 gr.
  • Cream (36% fat) – 50 ml.
  • Erythritol – to taste
  • Coconut oil – 20 gr.
  • Blueberries – to your taste

Energy value of 1 serving of omelet for keto breakfast:

  • Kcal – 677
  • Fat – 61 gr.
  • Carbohydrates – 5 gr.

Cooking method:

  1. Separate the whites from the yolks and whisk them in different bowls to a dense foam state;
  2. Mix yolks with erythritol;
  3. Add whipped whites to the yolks;
  4. Sift cocoa powder and coconut flour. Gently add the ingredients to the egg mass. Slowly mix all products until smooth;
  5. Heat the oil in a skillet;
  6. Pour the mixture into the pan and fry until the keto omelette is thick;
  7. Turn the keto omelet over 2 times until the dish is thick;
  8. Beat the cream until it is thick;
  9. Put ready keto breakfast on a plate, decorate with whipped cream and blueberries.Chocolate Keto Omelette

Smoothie with turmeric

Turmeric smoothies are delicious, nutritious and very fragrant breakfast who. The aroma comes mainly from tea and turmeric. Yes, tea is used in this recipe. Thanks to him, your morning meal will begin with unusual taste sensations!

Cooking time: 20 minutesSmoothie with turmeric

Servings Per Container: 2

Ingredients:

  • Coconut milk – 400 ml.
  • Stevia – 1 tablespoon
  • Turmeric – 1 tablespoon
  • Ground cinnamon – 1-2 tsp
  • Tea bag – 2 pcs.
  • Almond flour – 1 tablespoon

Energy value of 1 serving of turmeric smoothie for keto breakfast:

  • Kcal – 674
  • Fat – 60 gr.
  • Carbohydrates – 11 gr.

Cooking method:

  1. Boil coconut milk with tea bags for about 15 minutes. Then remove the tea bags from the milk;
  2. Add syrup, cinnamon and almond flour to coconut milk;
  3. Boil the mixture for about 5 minutes;
  4. Pour the keto breakfast into bowls.

Pumpkin Keto Pancakes

I have already talked about several keto pancake recipes. This one is great for keto breakfast. Keto pancakes with fresh pumpkin and raspberry jam is a pleasant dish that will appeal to not only adults, but also children. In addition, this keto breakfast is quick and easy to prepare. Pancakes contain a lot of fiber, protein and fat.

Cooking time: 20 minutes

Servings: 3 (for a total of 12 keto pancakes)

Ingredients:

  • Raw shredded pumpkin – 100 gr.
  • Chicken egg – 4 pcs.
  • Cream cheese (20% fat) – 100 gr.
  • powdered fiber – 1 tsp.
  • Baking powder dough – 1 tsp
  • Coconut oil for frying – 20 gr.

Energy value of 1 serving of pancakes for keto breakfast:

  • Kcal – 287
  • Fat – 13 gr.
  • Carbohydrates – 3.3 gr.
  • Cellulose – 2 gr.

Cooking method:

  1. Mix in a deep bowl chicken eggs, cream cheese, baking powder and fiber;
  2. Add grated raw pumpkin to the mixture and mix all the ingredients thoroughly;
  3. Leave the dough for 10 minutes so that it is filled and rested;
  4. Heat the coconut oil in the pan;
  5. Put a small amount of dough into a frying pan and fry keto pancakes on both sides until golden brown;
  6. Serve ready keto breakfast on portion plates, not forgetting to decorate with syrup, berries or nuts!

Coconut oil is great for frying, as it does not emit carcinogens when heated. In addition, it has a pleasant aroma and light taste of coconut. This ingredient will not only improve the taste of your keto breakfast, but also preserve its beneficial properties.

pumpkin pancakes for keto breakfast

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