Keto Chicken: 2 Appetizing and Easy Recipes


Chicken is an excellent source of protein. It is universal and appeals to people at any age. The chicken itself is too lean to be keto, but with the addition of fat and some vegetables you can make fantastic keto recipes with chicken.

When you buy a chicken, it is often more profitable to buy a whole chicken and divide it into pieces yourself. Chicken breast is usually the most expensive part, as well as the leanest. We suggest leaving it in the store and selecting the hips, with or without the bone. They are often cheaper, have more natural fat and, therefore, more taste. If you can get pieces with leather, it’s even better!

Simple and delicious recipes with keto chicken

Sweet chicken wings

If you are looking for an easy way to make keto chicken, then this is one of them. Delicate sweetish taste of chicken wings will be able to please you and your family! Crispy and juicy wings will not leave anyone indifferent!

Cooking time: 60 minutes

Servings Per Container: 2

Ingredients:

  • Chicken wings – 400 gr.
  • Sea salt – ¾ tsp
  • Coconut amino acids – 6 tablespoons
  • Ground Ginger – 1/8 tsp
  • Garlic powder – 1/8 tsp.
  • Chili – 1/8 tsp
  • Onion powder – 1/8 tsp

Cooking method:

  1. Preheat oven to 230 ° C;
  2. Put the wings in a deep bowl, sprinkle them with sea salt and mix all the ingredients with your hands;
  3. Place the wings on a baking tray with a wire rack and send them to bake in the oven for 45 minutes;
  4. When until the wings are ready there will be 12-15 minutes, then start making the sauce;
  5. Heat a frying pan over medium heat and pour coconut amino acids into it;
  6. To the coconut amino acids add ground ginger, garlic powder, onion powder, flakes of red pepper. Stir all the ingredients. As soon as the sauce begins to boil, start stirring it regularly. Adjust the boiling point. The sauce should boil only lightly;
  7. If the sauce slowly fills your spoon for stirring, it means it has become quite thick. Reduce heat and continue cooking the sauce until the wings are ready;
  8. Put the finished wings in a large heat-resistant bowl and pour them with sauce. It is better to spread the wings evenly so that the sauce can cover them all;
  9. Ready keto chicken ready to serve.

Tip: keto chicken will be much tastier if you cook the wings on the grill. During a picnic with your family, try making this recipe using the grill. I promise that all your relatives and friends will be delighted!

Sweet chicken wings

Garlic keto chicken

This keto chicken is good for its fresh tastes. Lemon and parsley make it incredibly tasty. The recipe is perfect for dinner. In addition, we take the most appetizing and convenient part of the chicken – chicken legs. They are comfortable eating.

Cooking time: 60 minutes

Servings Per Container: 2

Ingredients:

  • Chicken legs – 400 gr.
  • Olive oil – 1 tablespoon
  • Garlic cloves, sliced – 5 pcs.
  • Lemon juice – ½ lemon (you need to squeeze the juice)
  • Chopped parsley – 4 tablespoons

Cooking method:

  1. Preheat oven to 225 ° C;
  2. Take a baking dish and brush it with olive oil. Place the chicken legs in the baking dish. Sprinkle the chicken with salt and pepper, mix everything with your hands or a spatula;
  3. Add chopped garlic and parsley to chicken legs. Stir all ingredients with a hand or spatula;
  4. Keto chicken pour lemon juice and olive oil on top;
  5. In the preheated oven, place the chicken legs for 30-40 minutes;
  6. Readiness dishes can be determined by the appearance of a golden crust on the skin of keto chicken. You will also notice that the chopped garlic has become fried and with a brown crust;
  7. Toward the end of cooking chicken legs, reduce the heat in the oven;
  8. Remove the cooked chicken from the oven, let it stand for about 5 minutes to cool it a little;
  9. Keto chicken ready for serving. Put the required number of legs on a la carte plates.

Tip: Keto chicken without a side dish is a boring option. Try to find a delicious side dish for your meat. For example, chicken legs with garlic go well with aioli sauce, hearty salad or cauliflower puree.

By the way, this keto chicken is very tasty not only hot, but also cold. Therefore, if you decide to leave some chicken legs the next day, you will get new taste sensations!

Garlic keto chicken

 

 

 

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