Keto cocktail: 4 delicious recipes for hot summer


In the summer weather so eager to eat or drink something refreshing and tasty. Why not to  make a keto cocktail? Such a drink will not only quench your thirst, but will provide the necessary charge of vitamins and vigor.

Cocoa keto cocktail

This keto cocktail contains few carbohydrates. It is full of healthy coconut milk and, of course, high-quality cocoa without sugar. Such a cocktail will give a charge of cheerfulness for the whole day!Cocoa keto cocktail

Cooking time: 10 minutes

Servings Per Container: 2

Ingredients:

  • Coconut milk – 400 ml.
  • Cocoa powder – 2 tablespoons
  • Tahini – 2 tablespoons
  • Erythritol – to taste

Energy value of 1 keto cocktail:

  • Kcal – 432
  • Fat – 41 gr.
  • Protein – 7 gr.
  • Carbohydrates – 8.5 gr.
  • Cellulose – 2 gr.

Cooking method:

  1. Put coconut milk, cocoa powder, tahini and erythritol in a blender. Beat all the ingredients;
  2. Pour keto cocktail into glasses.

Cocoa keto cocktail can be sprinkled with grated bitter chocolate, bee pollen, nuts, coffee. It all depends on your imagination. Cocktail is better to drink cold for breakfast or after training in the gym.

Healthy keto cocktail on almond milk and hemp seeds

How to make keto cocktail, which will be rich with fat and protein, but at the same time, it will not be extra carbohydrates? It is very easy! It is enough to replace cow’s milk with vegetable milk, for example, almond milk, add a portion of almond oil, a little raspberry or blueberry. And then mix everything thoroughly. Keto cocktail can be enriched with protein by adding hemp seeds.

Hemp seeds are rich in healthy fatty acids and proteins, while at the same time they contain very little carbohydrates. Therefore, they are an ideal ingredient for cocktails and desserts on keto diet.Healthy keto cocktail on almond milk and hemp seeds

Cooking time: 15 minutes

Servings Per Container: 2

Ingredients:

  • Almond milk – 500 ml.
  • Frozen raspberry or blueberry – 60 gr.
  • Almond oil – 60 gr.
  • Purified hemp seeds – 4 tablespoons
  • Erythritol – 2 tsp.

Energy value of 1 keto cocktail:

  • Kcal – 432
  • Fat – 41 gr.
  • Protein – 7 gr.
  • Carbohydrates – 8.5 gr.
  • Cellulose – 2 gr.

Cooking method:

  1. Put almond milk, frozen berries, almond oil, peeled hemp seeds and erythritol in a blender. Beat all ingredients thoroughly;
  2. Pour keto cocktail into glasses.

The resulting keto cocktail can be decorated with ice seeds or grated bitter chocolate. Almond oil can be replaced with tahini, sesame or hazelnut oil.

Nourishing keto avocado cocktail

Delicious and nutritious cocktail of avocado and spinach. It is additionally enriched with protein derived from hemp seeds and eggs. The perfect low-carb shake cocktail to start the day. Keto avocado cocktail should be consumed immediately, because the avocado itself is quickly oxidized in air and begins to blacken. It is unlikely that you will enjoy drinking a brown-black keto cocktail. For a cocktail, you can use any vegetable milk, for example, almond or coconut milk. You can also add cream to increase the amount of fat.

Cooking time: 10 minutes

Servings Per Container: 2

Ingredients:

  • Avocados of medium size – 2 pcs.
  • Fresh spinach – 30 gr.
  • Almond milk – 150 ml.
  • Almond oil – 2 tablespoons
  • Chicken egg – 2 pcs.
  • Erythritol – 1 teaspoon
  • Several ice cubes

Energy value of 1 keto cocktail:

  • Kcal – 351
  • Fat – 32 gr.
  • Protein – 13 gr.
  • Carbohydrates – 3 gr.
  • Cellulose – 6 gr.

Cooking method:

  1. Finely chop the spinach and avocado;
  2. Put in the blender finely chopped avocado and spinach, almond milk, almond oil, chicken eggs and erythritol. Mix all ingredients thoroughly with a mixer;
  3. Add some ice cubes to the keto cocktail. Blender whisk all the ingredients again;
  4. If the cocktail seems too thick, then add some cold water and whisk it again;
  5. Pour the keto cocktail into glasses.

keto cocktail with avocado

Vanilla keto cocktail with almond milk

You can use other vegetable milk instead of almond milk. Vanilla keto cocktail turns out very tasty and rich. There are no fruits in it, except for hemp seeds and eggs.Vanilla keto cocktail with almond milk

Cooking time: 10 minutes

Servings Per Container: 2

Ingredients:

  • Chicken egg – 4 pcs.
  • Almond milk – 250 ml.
  • Hemp flour – 50 gr.
  • Vanilla – 1/2 tsp.
  • Coconut oil – 2 teaspoons
  • Chipped ice – 50 ml
  • Erythritol – to taste

Cooking method:

  1. Blend chicken eggs, almond oil and erythritol;
  2. Add almond milk, cannabis flour and crushed ice to the mixture. Beat the ingredients with a blender;
  3. Pour the keto cocktail into glasses.

 

 

+ There are no comments

Add yours