Keto donuts: 3 simple and delicious recipes


Many people believe that donuts are junk food. This is all a lie! They just don’t know how to cook them properly! 🙂 If you are on a keto diet and dream of delicious fresh donuts, then cook them today. We will tell you how to cook tasty and healthy keto donuts.

Classic keto donuts

If you are tired of baking with different toppings and you want to eat something tasty, then try making classic keto donuts. You will spend only half an hour, but get a whole mountain of fresh hot baking. For this recipe, you will need a waffle maker with a donut mold.

Cooking time: 30 minutes

Servings Per Container: 35

Ingredients:

  • Almond flour – 3 tablespoons
  • Coconut flour – 1.5 tablespoons
  • Cream cheese – 100 gr.
  • Chicken egg – 3 pcs.
  • Baking powder – ½ tablespoon
  • Erythritol – 4 tablespoons
  • Liquid stevia – 2 ml.

Energy value of 1 serving of keto donuts:

  • Kcal – 32
  • Fat– 3 gr.
  • Pure carbohydrates – 1 gr.
  • Protein – 1.5 gr.

Cooking method:Classic keto donuts

  1. 1.Place the almond flour, coconut flour, cream cheese, chicken eggs, baking powder, erythritol and stevia in a large bowl. Stir all ingredients with a spatula or whisk;
  2. Take the blender to mix with it all the ingredients. Beat them until smooth. Make sure that there are no lumps in the dough;
  3. Heat the waffle iron and grease the keto donut mold with coconut oil;
  4. Fill the baking dish with dough and leave to cook for 5-6 minutes (it depends on the power of your waffle iron)

Why use coconut oil for frying? Because when heated, it will not secrete carcinogens.

Before serving, you can smear keto donuts with sweet syrup and decorate them with pieces of fried bacon.

Chocolate Keto Donuts

The taste of chocolate is familiar to everyone since childhood. Many people cannot make it without this sweetness in their daily lives. Why don’t they make chocolate keto donuts? They don’t contain harmful ingredients that contain too many carbohydrates.

Cooking time: 30 minutes

Servings: 10

Ingredients:

  • Coconut flour – 40 gr.
  • Instant coffee – 2 teaspoons
  • Cocoa powder – 3 tablespoons
  • Baking powder dough – 1 tsp
  • Chicken egg – 4 pcs.
  • Butter – 6 gr.
  • Vanilla – to taste
  • Salt – 1 pinch

Energy value of 1 serving of keto donuts:

  • Kcal – 123
  • Fat – 9 gr.
  • Pure carbohydrates – 2 gr.
  • Protein – 4.5 gr.

Cooking method:

  1. Put coconut flour, instant coffee, cocoa powder, baking powder, erythritol, chicken eggs, melted butter and vanilla in a large bowl. Mix all ingredients thoroughly with a blender or whisk;
  2. Pour the dough into a keto donut baking dish;
  3. Preheat oven to 170 ° C
  4. Put the baking dish in the oven for 15-20 minutes;
  5. Cool keto donuts cool and decorate with melted chocolate or chocolate chips.

Chocolate Keto Donuts

Cherry Keto Donuts

Classic and chocolate keto donuts will surprise no one. But keto donuts with cherries are something new. They will be crispy on the outside and soft on the inside. Sweet dough perfectly harmonizes with sour cherry berries. The recipe is very unusual and simple. It will please all lovers of berries and baking. For cooking, you need a waffle maker with a donut baking dish.

Cooking time: 20 minutes

Servings: 10

Ingredients:

  • Flax flour – 25 gr.
  • Almond flour – 75 gr.
  • Chocolate – 50 gr.
  • Chicken egg – 2 pcs.
  • Coconut oil – 2 tablespoons
  • Coconut milk – 3 tablespoons
  • Erythritol – 3 tablespoons
  • Baking powder dough – 1 tsp
  • Vanillin – to taste
  • Red food coloring – to taste
  • Sliced fresh cherries – to taste
  • Cherry flavoring – to taste

Energy value of 1 serving of keto donuts:

  • Kcal – 109
  • Fat – 9 gr.
  • Pure carbohydrates – 1 gr.
  • Protein – 3 gr.

Method of cooking keto donuts:

  1. In a large bowl, put flax flour, almond flour, erythritol, baking powder, vanillin. Stir dry mixture;
  2. Pour into the mix beaten chicken eggs, melted coconut oil and milk. Stir all ingredients thoroughly with a spatula or whisk. Stir the dough until a homogeneous consistency;
  3. In the dough, add the pieces of cherry and chopped chocolate. Mix all ingredients thoroughly;
  4. Divide the dough into 2 parts. In one portion of the dough, add a red dye and a little flavor. Leave the second without additives;
  5. Heat the waffle iron and grease it with coconut oil;
  6. Place the keto donut dough in the waffle iron. Cook donuts for 5-6 minutes (depending on the power of your waffle iron);
  7. Remember to cool ready-made keto donuts before serving.

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