Keto Muffins: 2 unsweetened recipes for breakfast

What could be better than delicious pastries for breakfast? Even better, if it will also be useful! Muffins are easy to prepare, they are adored by adults and children, you can take them with you to school or work. We offer you some delicious and simple recipes.

Egg Keto Muffins

These keto muffins are perfect for people who do not have time for difficult and long cooking in the morning. Not every person will want to cook delicious dishes in the morning, but there is also no desire to eat bacon and eggs. We appreciate your time, so we suggest to try egg keto muffins. Their advantage is that they are perfectly stored in the refrigerator. You can cook keto muffins in the evening and just get a couple of cupcakes in the morning. They are tasty even when cold! You can also put the stuffing that you like into the egg keto muffins. In such pastries are often added: spinach, bacon, sausage and ham, tomatoes, fresh greens, fried onions and much more.

Cooking time: 30 minutes

Servings Per Container: 12 Muffins

Ingredients for egg keto muffins:

  • Chicken eggs – 6 pcs.
  • Fatty cream – 250 ml.
  • Grated hard cheese – 50 gr.
  • Sliced small tomatoes – 100 gr.
  • Diced ham – 130 gr.
  • Hot pepper (remove the seeds and cut into small pieces) – 1 pc.
  • Salt and pepper – 1 pinch
  • Finely chopped fresh herbs
  • Butter for greasing baking dish

Energy value of 1 egg keto muffin:

  • Kcal – 183.5
  • Fat – 15.6 gr.
  • Protein – 8.3 grams.
  • Pure carbohydrates – 2 gr.

How to cook egg keto muffins:egg keto muffins

  1. Preheat oven to 180 ° C;
  2. Grease the baking dish with butter;
  3. Break the eggs into a deep bowl. Beat them with a mixer or a whisk until smooth;
  4. Add fat cream, fresh herbs, salt and pepper to the egg mixture. Mix all ingredients thoroughly;
  5. In a separate bowl, mix the grated cheese, diced ham, sliced tomatoes and hot peppers. Stir the ingredients with a spatula or spoon;
  6. In oiled forms, spread out one tablespoon of a mixture of vegetables, cheese and ham. Fill each shape with solid ingredients with egg mixture. But do not pour forms to the brim, otherwise your keto muffins will spread throughout the oven;
  7. Spread hard cheese on top of baking tins;
  8. Put a baking dish with future keto muffins for 15-20 minutes. The readiness of the cupcakes can be determined with a toothpick and golden brown at the crust;
  9. Remove the keto muffins from the oven and cool them a little before use.


Cheese Keto Muffins with Spinach

Cheese and spinach are a classic and tasty combination that can often be found in the most varied pastries. Why not include these ingredients in your menu? Cheese keto muffins with spinach are very nutritious and tasty. Thanks to them you will keep feeling of fullness for a long time!

Cooking time: 40 minutes

Servings: 8 keto muffins

Ingredients for cheese keto muffins with spinach:

  • Cooked spinach – 90 gr.
  • Coconut flour – 40 gr.
  • Chicken egg – 4 pcs.
  • Butter – 60 gr.
  • Chopped green onions – 50 gr.
  • Pounded feta cheese – 80 gr.
  • Grated Parmesan cheese – 25 gr.
  • Grated zucchini – 1 pc.
  • Baking powder – ½ tsp
  • Drinking water – ¼ cup
  • Salt and pepper – 1 pinch
  • Nutmeg – ½ tsp
  • Fresh Herbs – 4 tablespoons

Energy value of 1 egg keto muffin:

  • Kcal – 155
  • Fat – 12 gr.
  • Protein – 7 gr.
  • Pure carbohydrates – 3 gr.

How to cook cheese keto muffins with spinach:

  1. Preheat oven to 200 ° C;
  2. In a large bowl, beat the chicken eggs and beat well;
  3. Add butter, water, salt and pepper to the egg mixture. Beat all the ingredients;
  4. Add coconut flour and baking powder to the mixture. Stir all ingredients;
  5. Put chopped green onions, zucchini, spinach, nutmeg and fresh greens into the dough. Mix all ingredients;
  6. Add feta cheese and parmesan cheese to the dough. Stir the dough gently with a spoon or spatula (if the mixture turns out to be very thick, add a little drinking water);
  7. Grease a baking dish with butter;
  8. Arrange the dough for future keto muffins;
  9. Bake keto muffins for 25-30 minutes until golden brown

keto muffins with spinach



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