Keto porridge: 4 simple recipes for a good start to the day


A plate of cereal for breakfast is a good start for a busy day. If person who sits on a keto diet, such morning meal will bring many benefits for weight loss and health. Keto porridge does not take much time and will be enjoyed by the whole family.

Keto porridge “Grits”

Grits porridge is a traditional dish from South America. It is served with chicken or turkey sausages. Such keto porridge can give the necessary energy boost to make your day very productive.

Cooking time: 20 minutes

Servings: 4

Ingredients:

  • Cauliflower – 2 cups (500 ml)
  • Garlic powder – ¼ tsp
  • Salt and pepper – 1-2 pinches
  • Butter – 2 tablespoons
  • Grated cheddar cheese – 60 gr.
  • Fatty cream – ¼ cup (60 ml)
  • Milk of your choice – 1 cup (250 ml)

Energy value of 1 serving of keto porridge:

  • Kcal – 212
  • Fat – 19 gr.
  • Protein – 7 gr.
  • Pure carbohydrates – 1 gr.

How keto porridge “Grits” is prepared:

  1. Melt the butter in a deep curd;
  2. Put on the pan finely chopped cauliflower and fry it for 2 minutes;
  3. Add to the cabbage fatty cream, milk, salt and pepper, garlic powder. Stir the ingredients with a spoon or spatula;
  4. Stew the porridge until it becomes thick, and the cauliflower becomes softer;
  5. Remove the porridge from the stove and place the cheddar cheese in it.

cauliflower keto porridge

Almond keto porridge with coconut and berries

The combination of coconut and almond is a real celebration of taste and benefit. If you already have fresh berries, then be sure to add them to this keto-porridge. Make a vitamin bomb for breakfast with your own hands. The sweet taste of almond and coconut along with sour berries can be a great start for your day!

Cooking time: 20 minutes

Servings: 4

Ingredients:almond keto porridge

  • Ground flaxseeds – 2 tablespoons
  • Almond flour – 1 tablespoon
  • Coconut chips – 1 tablespoon
  • Vanillin – ½ tsp
  • Ground cinnamon – ½ tsp
  • Coconut milk – 1/3 cup (80 ml)
  • Almond milk – ½ cup (125 ml)
  • Fresh berries (strawberries, blueberries, blackberries, etc.) – 1/3 cup (80 ml)
  • Dried pumpkin seeds – 1 tsp.

Energy value of 1 serving of keto porridge:

  • Kcal – 445
  • Fat – 38,16 gr.
  • Protein – 10.4 gr.
  • Pure carbohydrates – 6,3 gr.

How almond keto porridge with coconut and berries is prepared:

  1. Pour the coconut and almond milk into the pan. Heat the saucepan over low heat;
  2. Add flax seeds, almond flour, coconut, vanilla and cinnamon to warm milk. Mix all ingredients thoroughly;
  3. Increase fire power to average. Cook keto porridge, stirring constantly with a spoon until the consistency is thick and hot (like oatmeal);
  4. When the keto porridge is ready, lay it on a plate, garnish with berries and pumpkin seeds.

Vegan keto porridge

Great option for breakfast. Vegan porridge will be able to keep your feeling of fullness for a long time. You can put a variety of toppings into it, because this recipe is only a basic one for a complex breakfast. This keto-porridge goes well with cinnamon, honey, nuts, fresh berries and cereals.

Cooking time: 15 minutes

Vegan keto porridge

Servings Per Container: 2

Ingredients:

  • Almond milk – 300 ml.
  • Flax flour – 6 tablespoons
  • Coconut flour – 4 tablespoons
  • Vegan Protein – 4 tablespoons
  • Sweetener to your taste

Energy value of 1 serving of keto porridge:

  • Kcal – 249
  • Fat – 13 gr.
  • Protein – 17.9 grams.
  • Pure carbohydrates – 5,8gr.

How is vegan keto porridge prepared:

  1. In a deep bowl, mix coconut flour, flax flour, vegetarian protein and sugar substitute;
  2. Pour the almond milk into a saucepan and add a dry mixture of flour and sweetener to it. Keto porridge cook over medium heat, stirring occasionally.
  3. When the porridge thickens to the consistency you need, remove it from the heat and transfer to portions.

Coconut keto porridge

Cooking time: 10 minutes

Servings Per Container: 2

Ingredients:

  • Coconut flour – 2 tablespoons
  • Coconut milk – 400 ml.
  • Chicken egg – 4 pcs.
  • Psyllium – 2 tsp.
  • Butter – 30 gr.
  • Nuts (almonds, walnuts, hazelnuts, etc.) – 2 tsp
  • Blueberry -40 gr.

Energy value of 1 serving of keto porridge:

  • Kcal – 390
  • Fat – 31.4 grams.
  • Protein – 17.9 grams.
  • Pure carbohydrates – 5,8gr.

How to cook coconut keto porridge:

  1. Dissolve coconut flour in coconut milk and pour the mixture into a deep pan. Put the pot on medium heat;
  2. Shake chicken eggs in a separate bowl using a fork or whisk. Pour the mixture into the pan in a thin stream while stirring the coconut milk;
  3. Boil the porridge for about 2 minutes, then add psyllium to it. Stir the whole mixture;
  4. Remove the porridge from the stove, add butter to it and mix thoroughly;
  5. Put porridge on plates and sprinkle with nuts, berries.

Coconut keto porridge

 

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