Best keto sauces – 5 low carb universal sauce recipes

It is difficult to imagine how many sauce recipes there are, given that each type of sauce has its own variations. Many of them can be used on the keto diet, those with high fat content. Such keto sauces can be used not only to decorate dishes and give them new flavors, but also to use as salad dressings.

Below there is a list of the most versatile all-purpose keto sauces.

Onion keto sauce

onion keto sauces recipes - low carb fast food

A good low carb sauce is ideal for almost anything – snacks, meat, fish, salads. It contains a lot of fat and little carbohydrates. Try the variation of French keto sauce, and you will not remain indifferent.


For 4 servings

  • 300 g sour cream with 30% fat or higher
  • 50 g onion
  • 1 garlic clove
  • 20 g butter
  • 2 tablespoons vinegar
  • 1 tablespoon erythritol
  • Salt and pepper to taste


  1. Peel onions and garlic clove, cut them into cubes and fry in butter.
  2. Pour vinegar, add erythritol and fry on low heat for another 20 minutes. The onions should become slightly carameled. Then remove it from the heat and leave to cool.
  3. Add the chilled onion to the sour cream. Season the low carb sauce with salt and pepper.

Mustard-dill keto sauce

mustard dill keto sauces recipes

Delicious creamy keto sauce with mustard and dill for meat and fish dishes.


For 5 servings

  • 200 g cream 20%
  • 1 tablespoon mustard
  • 1 tablespoon mayonnaise
  • 1 bunch of dill
  • Salt and pepper to taste


  1. Cut the dill.
  2. Mix cream with mustard and mayonnaise, season with salt and pepper. Add dill and stir.

It is best to keep mustard-dell keto sauce in the fridge for 1 hour, but if you can not wait, you can try it immediately.:)

Garlic’ n’ bacon sauce

spicy bacon keto sauces recipe for fast food

The thick consistency of the delicate creamy low carb sauce contrasts with the crispy fried bacon in its composition. And this unique flavour is completed with a pinch of garlic. This is a real hit, which is suitable for any dish.


For 5 servings

  • 4 slices of well-fried bacon
  • 3 garlic cloves
  • 3 tablespoons mayonnaise
  • 50 ml cream 30% fat
  • Salt and pepper
  • Half a small onion


  1. Thoroughly fry the bacon until crispy. Add the cut onion in the pan, it must get golden color.
  2. Chop the onion and bacon in a blender. Add the remaining ingredients to the resulting mass and mix.

Arabic sesame keto sauce

tahini arabic keto sauces recipe

Quite an unusual keto sauce for those who like tahini paste.


For 5 servings

  • 0.5 cups of natural yoghurt
  • Spices
  • 250 grams of tahini sesame paste
  • 4 PCs garlic clove
  • couple of parsley leaves
  • 1 boiled egg
  • 2 tablespoons lemon juice


  1. Boil eggs, clean after cooling.
  2. Cut the parsley, chop the garlic, add spices and lemon juice to them.
  3. Then stir them into the sesame paste.
  4. Add the ground egg and yogurt to the low carb sauce.

Spicy cheese keto sauce

spicy cheese keto sauces recipe

Cheese sauce can be easily bought in the store, but most likely it will contain sugar, which is not needed on keto diet. Therefore, we offer you a cheese keto sauce recipe without sugar.

This warm, thick cheese keto sauce seems to be created to be dipped in keto chips. This is the best addition to snacks at parties or watching movies with friends.

However, this does not mean that you can not use it as salad dressing or for meat dishes. Just the opposite! The taste of such combination with the spicy cheese keto sauce will please your taste buds.


For 5 servings

  • 100 gr of grated cheddar cheese
  • 1 PCs processed cheese
  • Spices
  • 30 gr of jalapeno chillies in the marinade
  • 1 onion
  • 200 ml of milk
  • 30 gr butter


  1. Melt the butter in a saucepan and fry the chopped onion in it.
  2. Then fill the pan with milk, stir and bring to a boil. Reduce the heat.
  3. Add the grated cheddar cheese, processed cheese and chopped jalapeno to the pan. Heat until the cheese is completely melted.
  4. Season with spices to taste.

Serve warm with nachos or other snacks.

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