Keto-Yogurt: Unusual Keto Recipes


Today in the supermarket you can find dairy products for every taste, starting with just milk and ending with exquisite cheese. Among this variety is yogurt. Keto-yogurt is considered a delicacy for many people, because you can put anything in it: nuts, jam, fresh and canned berries, fruits, honey.

Now on the packaging of fermented milk products loud words everywhere flare: low-fat, low in sugar, high in protein. This may seem like an ideal option for people who sit on a keto diet and lead a healthy lifestyle. But there is a problem, in almost all yogurts from the supermarket there are a lot of supplements that cannot be used on a keto diet. Many of them include sugar syrup, sugar, flavors, fruit syrups, cornstarch, etc. Always carefully study the composition of the products you buy. Because in yogurt with the “most natural” composition, sugar or fructose can be mixed. However, do not rush to refuse all the yogurt from the supermarket!

How to cook keto-yogurt?

Don’t be sad because of your favorite strawberry yogurt in the supermarket. Better arm yourself with an apron and a mixer. We offer you to try delicious and healthy combinations of products that don’t allow your fiery feelings for yogurt to cool on a keto diet.

simple keto-yogurt

The basis for keto- yogurt

First of all, it is worth remembering that in yogurt from a supermarket fat content is limited to a maximum of 3.3% (in some cases, 10%). In this case, well suited sour cream. It can be eaten with fat content of 15%, 20-25%. If sour cream seems too sour for you, then add whipped cream to it. They will make sour cream neutral and tender.

You can make curd yogurt: you need to whip curd and cream until you get the desired consistency.

Yogurts made from goat and sheep milk are also well suited. For the fat content of yogurt, add melted coconut oil.

If you decide to abandon fermented milk products at all, then you can cook coconut milk yogurt.

Now we will look at combinations of our foundation with various additives:

Keto-yogurt “Vanilla Classic”

A great option for sweet lovers! Did you miss the delicate notes of vanilla with a slight sourness of yogurt? Then this is your option.

Ingredients:

  • Keto-Yogurt
  • Vanilla;
  • Stevia (as a sweetener)

Cooking method:

Add vanilla and sweetener to yogurt basis, mix thoroughly and place portions in bowls.

 

Keto-yogurt “Basket of berries”

This recipe for yogurt on keto-diet will be a good breakfast or lunch. First of all, you should remember that you cannot add a lot of berries in yogurt. Because they also contain sugar.

Ingredients: keto-yogurt with fresh berries

  • Yogurt;
  • Berries to choose from (best suited: raspberry, lingonberry, strawberry, blueberry, sea buckthorn. Avoid cherries and sweet cherries – these are high-carb berries);
  • Additives / topping: coconut or grated dark chocolate.

Cooking method:

  1. Mash berries with a fork;
  2. Mix the berries with yogurt or layered in a cup;
  3. Sprinkle with chocolate or coconut flakes.

Keto-yogurt “Lemon and Cedar”

A good recipe in hot weather. Yogurt goes well with lemon, acquiring a fresh and rich taste. Pine nuts include many vitamins that will make you breakfast not only healthy, but also tasty.

Ingredients:

  • Yogurt;
  • A few pine nuts;
  • Slice of lemon.

Cooking method:

Squeeze lemon in keto-yogurt, add nuts. Stir the entire mixture.

Keto granola

Practically no different from classic granola. The combination of nuts and berries will give you energy for the whole day.

Ingredients:

  • Keto-yogurt;
  • A mixture of nuts: pecans, hazelnuts, macadamia, almonds;
  • Berries to choose from (best suited: raspberry, lingonberry, strawberry, blueberry, sea buckthorn. Avoid cherries and sweet cherries – these are high-carb berries);
  • Ground cinnamon;
  • Stevia to taste.

Cooking method:

  1. Mash berries with a fork;
  2. Crush or chop the nuts (if you soaked them overnight);
  3. In yogurt add stevia and cinnamon, mix the mixture thoroughly.
  4. Mix nuts and berries with yogurt and lay them in layers in a cup;

granola with berries and cereals

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