Peanut Butter Keto Cookies


We have already told you how to make peanut butter bread. Today we will tell you the recipe for delicious and fragrant peanut butter keto cookies.Many people love peanut butter. Their love is so strong that they are ready to put this delicacy in every dish.

Peanut butter contains a lot of protein and healthy fats. These beans do not contain as many carbohydrates as other nuts. Therefore, many people who sit on a keto diet like to eat peanut butter. In addition, it is cheaper than almond oil.

What is the use of peanut butter?

Peanuts protects you from heart disease

Scientific studies show that people who regularly consume nuts have less risk of developing cardiovascular disease. This is due to the fact that high-calorie and fatty peanuts quickly saturate a person, not allowing him to eat more harmful food. For this reason, peanuts are often included in diets.

Peanut butter helps to reduce weight

Many scientists say that peanuts contain too many calories, and this only hinders the process of losing weight. However, this is not entirely true.

A study was conducted where overweight people were offered to play sports in order to increase the amount of energy consumed. At the same time, they had to include peanut butter in their daily diet. During the 12 weeks of this practice, people acquired much less fat, although they consumed calories 10% more than the group of subjects who didn’t include nuts in the diet. Researchers see this as a link. They believe that the calories in peanuts are not completely absorbed and digested.

peanut butter cookies

Classic peanut Butter Keto Cookies

Cooking time: 20 minutes

Servings: 3

Ingredients:tea and keto cookies

  • 200 grams of peanut butter;
  • 1 chicken egg;
  • A pinch of salt;
  • Pinch baking powder;
  • 3 teaspoons of erythritol;
  • 4-5 pieces of dark chocolate;
  • You can add crushed peanuts for decoration.

Cooking method:

  1. Preheat oven to 180 ° C;
  2. Chop large pieces of dark chocolate into small pieces;
  3. In a large bowl, mix peanut butter, chicken egg, salt, erythritol and chopped bitter chocolate;
  4. From the resulting dough, form small balls;
  5. Spread out the baking paper on the baking sheet, spread the dough balls on top. Apply each ball with your hands or the bottom of a glass cup (so that the dough does not stick to the cup, stretch the food film on the bottom). With the help of a fork, you can draw patterns on each cookie;
  6. Remove the disgusting with blanks in the oven for 15 minutes;
  7. Remove the finished cookie and let it cool.

peanut cookies with a glass of milk

 

Gentle Chocolate Peanut Butter Keto Cookies

This is a more complex recipe for peanut butter keto cookies. Coconut and almond flour will give you an incredible flavor. Peanut butter and chocolate will complement the composition with a pleasantly tart taste. Cookies “gentle chocolate” like you and your children. It combines milk, coffee, tea and cocoa.

Cooking time: 30 minutes

Servings Per Container: 12

Ingredients:keto cookies with peanut butter and chocolate

  • 150 gr. peanut butter;
  • 60 gr. coconut flour;
  • 90 gr. Almond flour;
  • 120 gr. Peanut flour;
  • A pinch of salt;
  • 1 teaspoon baking powder;
  • 120 gr. Butter;
  • 160 gr. Erythritol;
  • 2 chicken eggs;
  • 1 teaspoon of vanilla extract;
  • 120 gr. Dark chocolate;
  • 2 tablespoons of butter (to melt the chocolate).

Cooking method:

  1. Preheat oven to 180 ° C;
  2. In a large bowl, mix the almond flour, peanut flour, coconut flour, salt, and baking powder. Mix all ingredients thoroughly;
  3. In another bowl, blend butter and peanut butter into a blender until creamy. Add erythritol, vanillin and eggs to the mixture. Beat all ingredients until smooth;
  4. Cover several large baking sheets with baking paper;
  5. Form balls of dough with a diameter of 3 cm and spread on trays. Apply each ball with your hands or the bottom of a glass cup (so that the dough does not stick to the cup, stretch the food film on the bottom);
  6. In each keto-biscuit make indentations in the center. This can be done with your thumbs;
  7. Put the keto-biscuits in the oven for 15 minutes;
  8. Remove the ready keto biscuits and let it cool;
  9. Melt dark chocolate with butter in a water bath. Stir the mixture thoroughly and pour it into the hollows of keto-cookies;
  10. Put the keto biscuits in the fridge for 1 hour to froze chocolate .

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