Sweet keto muffins: 3 delicious breakfast recipes


All of them were not only healthy, but also tasty. Why not make keto muffins for breakfast? Sweet pastries are not only able to support your feeling, but also to raise your mood for the whole day.

Flax keto muffins

Flax seeds are very often used in cooking by responsible housewives. This isn’t surprising, because flax contains many nutrients and vitamins that help cleanse the body and maintain its health. Seeds reduce cholesterol in the blood and have diuretic properties.

Cooking time: 30 minutes

Servings Per Container: 2

Ingredients:flax keto muffins

  • Ground flax seeds – 160 gr.
  • Almond flour – 112 gr.
  • Erythritol – 100 gr.
  • Baking powder dough – 5 gr.
  • Salt – 1 pinch
  • Nutmeg – 5 gr.
  • Ground cinnamon – 15 gr.
  • Butter – 125 gr.
  • Beaten egg – 4 pcs.

Energy value of 1 keto muffin:

  • Kcal – 285
  • Protein – 8 gr.
  • Fat – 25.3 grams.
  • Pure carbohydrates – 6 gr.

How to cook keto muffins with flax flour:

  1. Preheat oven to 180 ° C;
  2. Mix ground flax seeds, almond flour, baking powder, erythritol, nutmeg, salt and ground cinnamon in a deep bowl;
  3. The resulting dry mixture is gradually poured into a cup with beaten chicken eggs, constantly beating the dough;
  4. Add melted butter to the resulting mass and again beat the mixture with a mixer or a valve;
  5. Grease a baking dish with butter and fill it with dough. Fill each keto muffin mold to the middle (if you pour too much dough, it will leak out during cooking);
  6. Place the baking dish in the oven for 20 minutes. Keto muffins will be ready when their top turns golden or brown;
  7. Take the baking dish out of the oven and let it cool for a few minutes.

Flax keto muffins can be decorated with a mixture of cinnamon and butter. To do this, you need to take 30 grams of melted butter and mix it with 5 grams of cinnamon powder. Ready keto muffins dip the tops in the mixture.

Keto muffins with lemon and poppy seeds

These keto muffins are quick and easy to cook, so they are perfect for your breakfast. They also have a reduced amount of pure carbohydrates. Therefore, your breakfast will be not just delicious, but also useful during the keto-diet.

Cooking time: 40 minutes

Servings: 6

Ingredients:

  • Almond flour – 135 gr.
  • Flax flour – 25 gr.
  • Baking powder dough – 1 tsp
  • Erythritol – 3 tablespoons
  • Poppy seeds – 1 tablespoon
  • Fatty cream – 25 gr.
  • Butter – 25 gr.
  • Chicken egg – 3 pcs.
  • Lemon peel – 2 tsp.
  • Lemon juice – 3 tablespoons
  • Vanillin – 1 tsp.
  • Liquid stevia – 1 teaspoon

Energy value of 1 keto muffin:

  • Kcal – 130
  • Fat – 11.7 grams.
  • Protein – 4 gr.
  • Pure carbohydrates – 2 gr.

How to cook keto muffins with lemon and poppy seeds:

  1. Preheat oven to 170 ° C;
  2. In a deep bowl, mix the almond flour, flax flour, erythritol and poppy;
  3. Add melted butter, heavy cream and chicken eggs to the dry mixture. Beat the mixture with a mixer or whisk until a homogeneous consistency;
  4. Add baking powder, stevia, vanilla, lemon zest and lemon juice to the mixture. Mix all ingredients thoroughly;
  5. Spread the resulting dough over the greased baking pans. Fill each keto muffin mold to the middle (if you pour too much dough, it will leak out during cooking);
  6. Bake keto muffins for 20 minutes. Readiness can be determined by the appearance of a golden crust;
  7. Remove the ready keto muffins from the oven and let them cool for 10 minutes.

 

Keto muffins with blueberries

The fresh taste of blueberries is able to invigorate any person even in the very early morning. If you adore fresh berries and sweet pastries, then this recipe you really like.

Cooking time: 30 minutes

Servings: 6

Ingredients:keto muffins with blueberries

  • Chicken egg – 4 pcs.
  • Coconut milk – ¾ cup (180 ml)
  • Vanillin – 1 tsp.
  • Coconut flour – ½ cup (125 ml)
  • Baking powder dough – 1 tsp
  • Xanthan gum – ½ tsp
  • Salt – 1 pinch
  • Butter – 3 tablespoons
  • Fresh blueberries – ¾ cup (180 ml)

Energy value of 1 keto muffin:

  • Kcal – 130
  • Fat – 11.7 grams.
  • Protein – 4 gr.
  • Pure carbohydrates – 2 gr.

How to cook keto muffins with blueberries:

  1. Preheat oven to 176 ° C;
  2. In a deep bowl, mix the chicken eggs, vanillin and coconut milk;
  3. Add to the mixture coconut flour, baking powder, xanthan gum and salt. Beat all the ingredients well;
  4. To the mixture, add melted butter. Stir all the ingredients;
  5. Put fresh blueberries in the dough and gently mix it with the dough using a spoon or spatula;
  6. Transfer the dough to the baking tins. Fill each keto muffin mold to the middle (if you pour too much dough, it will leak out during cooking);
  7. Put the baking dish in the oven for 20 minutes;
  8. Remove the finished keto muffins with blueberries from the oven and let them cool for 10 minutes.

useful keto muffins on a plate

 

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